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Tired of Confusing Labels and Pricey Powders? This Homemade Protein Mix Solves It All

Every aisle is packed with protein powders — but how many actually deliver clean, balanced nutrition without added sugar, fillers, or preservatives? Most store-bought options are expensive, overly processed, or filled with ingredients you can't even pronounce.



If you're frustrated by hidden additives or don't know which powder to trust, here's your solution: a homemade protein mix made with simple, natural ingredients from your kitchen.


This blend brings together the ancient strength of ragi, the nutrient density of nuts and seeds, and the natural sweetness of jaggery. It's clean, powerful, and tailored for everyday wellness.


Ingredients:

2–3 ragi rotis – dry roasted until crisp


1 cup total of mixed nuts and seeds, including:


Pumpkin seeds


Sesame seeds


Almonds


Cashews


Walnuts


Pistachios


¼ cup cacao powder (unsweetened cocoa)


½ cup jaggery powder


2–3 cardamom pods (elaichi)


How to Make It:



B


Dry roast the ragi rotis on low heat until they’re crisp. Let them cool completely so they powder easily.


Grind the Base

Break the roasted rotis into chunks and blend into a fine powder. Ragi adds calcium, iron, and fiber — perfect for strength and digestion.


Toast the Nuts & Seeds

Lightly roast the mixed nuts and seeds until fragrant. Cooling them prevents oil release during blending.



Blend Everything

Combine powdered ragi, roasted nuts/seeds, cacao powder, cardamom, and jaggery. Pulse until it becomes a uniform, slightly coarse powder. Avoid over-blending.

Store for Convenience

Transfer the mix to a clean, airtight glass jar. Store at room temperature for 2 weeks, or refrigerate for longer shelf life.


Ways to Use This Power Mix:

Mix 2 tablespoons into warm milk or plant-based milk

Add to porridge or smoothies

Make halwa

Make laddu

Mix with cake or cookies

or eat just like that

Use in energy bars or protein laddoos


Why This Mix Works Wonders:

✅ Clean, Plant-Based Protein

Get muscle-supporting protein from nuts and seeds — no chemicals, no mystery ingredients.


✅ Ragi: The Bone Builder

Rich in calcium and iron, ragi supports stronger bones, boosts stamina, and keeps you full longer.


✅ Cacao Boosts Mood & Immunity

Raw cacao adds antioxidants that help manage stress and inflammation — plus it tastes amazing.


✅ Jaggery: A Smarter Sweetener

Unlike refined sugar, jaggery contains iron, magnesium, and digestive enzymes.


✅ Totally Homemade, Totally Safe

Skip the processed powders. This mix is made from scratch with whole ingredients you trust.


In a World of Overhyped Powders, This Is Real Nutrition

You don’t need expensive jars with fancy labels to stay healthy. You need balance, nourishment, and simplicity — and this homemade mix gives you all three.


Perfect for busy mornings, growing kids, active adults, or anyone trying to eat cleaner, this protein blend is your daily dose of strength and comfort, straight from the kitchen.


Q1: Could this mix be turned into ready-to-eat energy balls or bars for on-the-go nutrition?


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