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Showing posts with the label gluten free

99.9% Don't Know This Fact About Cornmeal

 99.9% don't know this about makka/ corn? #shortsfeed Cornmeal is a coarse flour made from dried corn kernels. It's a staple in many cuisines around the world, particularly in the Southern United States and Mexico. It comes in various textures, from fine to coarse, and is often used in both sweet and savory dishes. Types of Cornmeal: Yellow Cornmeal: The most common type, made from yellow corn. It's versatile and can be used in a variety of recipes. White Cornmeal: A finer grind, often used in cornbread and polenta. Blue Cornmeal: Made from blue corn, it has a slightly sweet flavor and is often used in Mexican dishes like tortillas and tamales. Nutritional Benefits of Cornmeal: Gluten-Free: Cornmeal is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivity. Fiber-Rich: It's a good source of fiber, which aids in digestion and promotes satiety. Essential Nutrients: Cornmeal contains essential nutrients like iron, magnesium, and...

Paro asked for a snack, I made this veggie pancake

A Tasty and Healthy Veggie Pancake Recipe Are you fed up with picky eaters rejecting their veggies? Let’s turn those nutritious vegetables into a delightful and crispy pancake that even the fussiest eaters will enjoy! ### Ingredients: - A mix of seasonal vegetables (like carrots, peas, green chilies, coriander, bell peppers, onions, tomatoes, and grated cauliflower) - Homemade little millet flour (or you can use all-purpose flour or semolina) - Curd (yogurt) - Salt - Turmeric powder - Black pepper powder ### Instructions: 1. **Prepare the Vegetables:** Smash the peas, grate the carrots and cauliflower, and thinly slice the onions, bell peppers, and tomatoes.     2. **Mix the Batter:** Combine the prepared vegetables with the flour, curd, salt, turmeric, and black pepper powder. The batter should be thick and smooth. Let it rest for about 10 minutes. 3. **Cook the Pancakes:** Heat a non-stick pan and add a little oil. Pour the batter onto the pan, spreading it evenly. Make sure...

How I Got Rich Selling Makhana Storage Idea | Ab Makhana Crispy he Rahega

How to Keep Makhana Crispy for Days  Makhana, or lotus seeds, have gained immense popularity as a healthy and delicious snack. However, maintaining their crispy texture can be a challenge. In this video, we'll share a simple trick to keep your makhana crunchy for days. Steps to Keep Makhana Crispy  1. Roasting Air Fryer: Roast makhana in an air fryer at 180°C (356°F) for 8 minutes, or until they turn crispy. Stovetop: Roast makhana in a kadhai over low-medium heat, stirring continuously to prevent burning. 2. Immediate Transfer: As soon as you remove the roasted makhana from the air fryer or kadhai, transfer them to an airtight container. 3. Tight Seal Pack the container tightly, ensuring there's no air trapped inside. 4.Upside-Down Storage:  Turn the container upside down to prevent moisture from settling on the makhana.   Why Makhana is a Healthy Snack  Nutrient-Rich : Makhana is packed with essential nutrients like protein, fiber, and minerals.  Low-Ca...

Ragi Chapati: A Nutrient-Rich Flatbread with Health Benefits

Ragi, a finger millet native to South India, is gaining popularity due to its exceptional nutritional profile.  Ragi chapatis, flatbreads made from ragi flour, offer a delicious and versatile way to incorporate this ancient grain into your diet. Beyond their taste, ragi chapatis boast a range of health benefits supported by scientific research. Here's a closer look at the science-backed advantages of consuming ragi chapatis: Promotes Gut Health : Ragi is a rich source of dietary fiber, a crucial component for digestive well-being. A study published in the journal "Nutrients" found a positive correlation between high-fiber diets and increased gut microbiota diversity, which is essential for optimal gut health. Supports Cardiovascular Health : Ragi is a whole grain rich in complex carbohydrates and low in saturated fat. Research published in the "European Journal of Clinical Nutrition" suggests that whole grains can help lower LDL ("bad") cholesterol lev...

What is Bajra Rava (Suji) Can You Make it At Home?

Is bajra pearl millet? Yes, it is! You cna make bajra suji at home easily. The one you make at home is way healthier than store-bought stuff. How? Well, homemade is sprouted bajra rawa. What more do you want? Can Bajra cause constipation? Let's first explore the health benefits of bajra before getting to this question. Pearl millet is a nutritionally superior food, which is rich in micronutrients. The most common miconutrients in bajra include iron and zinc. It is a good source of energy, since it is rich in carbohydrates and crude fibers. Bajra contains resistant starch, which means it is slowly absorbed by the body and does not cause blood sugar spikes. It has both soluble and insoluble dietary fibers, dietary fiber, ash, proteins, antioxidants, and fat . It has better fat digestibility. Pearl millet is a rich source of vitamins, including thiamine, niacin, riboflavin, and minerals. Bajra has a good amount of iron, zinc, magnesium, phosphorus, potassium, copper, and manganese.  I...

Mom Makes The BEST Methi Makki Di Roti (Easy Recipe)

 Hello friends, Ravneet Bhalla presents Mom-made Makki di roti, which is a favorite with Punjabis. Before beginning the video, I want to know about your location. Where are you watching this video from? Making makki ki roti with pureed methi or fenugreek takes this recipe to another level. You will need to blend methi leaves with onion, ginger, garlic, green chili. Please don't add water. Let's knead the dough with methi puree and cornmeal or makki atta. Add salt, ajwain, jeera, and black pepper powder.  If the dough looks dry, you may add little amount of water to knead into a soft dough. Set aside for 10 minutes. Let's make makki di roti for breakfast. Take a big ball and flatten with hands. Mom uses her hands to roll out the makki roti easily. You will need to dust the surface with some dry atta. Apply some water on your hands and then start flattening the dough into a chapati. You may use a rolling pin to gently flatten and shape the dough. Let's fry the mak...

Rajgira Recipes for Fast, Weight Loss, Babies [Baking With Amaranth Flour Recipes|GLUTEN-FREE Crackers in Indian Airfryer]

 Amaranth or rajgira is a healthy gluten-free alternative. If you are looking for amaranth flour recipes, then this one is for you. Looking for a tomato nachos recipe or an Indian healthy nachos recipe vegetarian with amaranth? Call these tomato crackers OR Amaranth nachos, the vegetarian Indian recipe would appeal to healthy snacks lovers.  Add a spicy vegetarian nachos recipe to your health snacks ideas with  this amaranth crackers recipe that can be adjusted to make a vrat ka biscuit as well. How to make nachos at home with amaranth recipe (rajgira) Here I come with AMARANTH TOMATO NACHOS Such amazing flavors packed in a wholesome treat! Crispy, crunchy , and oh so YUMM!!  ingredients 2 green chilies 1 tomato a few curry/coriander leaves grind to paste  If you do not want to use this paste, add 1/4 cup water instead. heat on medium, add 1/4 tsp salt  continue to cook, add 1/2 tsp of beetroot powder (optional) add 2 pinches of jaggery mix once it boils, r...

Gluten-free Carrot Almond Cookie Without Baking Powder, Soda: Refined Sugar Free Baking Without Chemicals

Do you have the cookie confidence? Come with me on this journey, and I will show you how to get that cookie confidence! Will you? Welcome back to another gluten-free recipe of cookies without baking powder soda . This almond cookie recipe is special because it uses the goodness of carotene-rich carrots, which is converted by the body to Vitamin A - essential for your eye health. Again, the refined sugar-free part makes it even healthier. The gluten-free cookie recipe uses olive oil, with the minimal use of butter or ghee. On top of it, this is another from my series on baking without baking powder, soda, or all-purpose flour . What more could you ask for? Did  I say there is no refined flour here? This simple cookie recipe gives you an overload of fiber from nutty almonds, minerals from jaggery, vitamin E from extra virgin olive oil, and protein and carbs from brown rice flour. gluten free almond finger cookies with carrot: baking without baking powder All in all, t...

Gluten Free Cookie Bars: Refined Sugarfree, Eggless, Butterless, Oil Free, Vegan Option

I had granola bars on my mind when I started with this project. Gradually as I moved forward, I had to change my mind and decided to bake these bars. The final outcome was something like cookies and a bit like energy bars. Well, let's take the middle path and christen these as cookie bars. gluten free energy bars cookie bars sugarfree Hello friends, welcome back. It's time for yet another healthy recipe. It's cookie bars today - cookie bars? you might wonder! We have tried energy bars, and we have lots of healthy cookie recipes here I call these cookie bars because I had decided to make gluten-free energy bars, but as I progressed with the recipe, it ended up being a cookie bar -yes, a mix of cookies and bars So it has the best of both worlds- cookies and bars. If you love cookies, you will love these. If you love barks, then cookie bars will steal your heart. so what are you waiting for? Let's jump right into the recipe: gluten free cookie ba...

Eggless Gluten-Free Cookies: Refined Sugar Free Kid-Friendly Goodies

So you are looking for gluten-free cookies without refined sugar. Perhaps there are so many people with gluten sensitivity these days that gluten-free recipes are in high demand. Unfortunately, if you are fighting gluten intolerance, you have no other way out than to look for gluten-free ingredients. So you should watch out for what goes in! People with celiac disease are often intolerant to gluten. If you have a loved one with gluten intolerance, here's a simple cookie recipe for you, which is gluten-free, kid-friendly , and oh so yummy! gluten-free cookies: refined sugar free Celiac Disease and Gluten Intolerance People with celiac disease are not able to tolerate gluten. Even a slice of a gluten cake or cookie can trigger symptoms of celiac disease – a condition in which there is an immune response to gluten ingestion that causes damage to the intestinal lining. As a result, nutrients in the food are not easily absorbed, causing a host of health issues, includin...

Gluten-Free Cookies With Moong Dal: Yellow Lentil Cookies in Airfryer Without Baking Powder

There's a lot of buzz around gluten these days. Rightly so, the dragon of gluten sensitivity seems to be spreading its tentacles around the globe so much so that a vast majority of people are sensitive to gluten now. Unfortunately, a number of small children have developed intolerance toward gluten. So you, too, seem interested in gluten recipes, or for that matter, gluten-free cookies for kids and elders alike. But before moving to the gluten-free cookie recipe in airfryer, let's do a small discussion on gluten and gluten intolerance or celiac disease. gluten free cookies with yellow lentils moong What is Gluten moong gluten-free cookies in airfryer with rice flakes moong dal We have already discussed gluten in another post on gluten  intolerance.  Gluten is a protein found in certain cereal grains, including wheat barley rye oats (if the oat crop is grown adjacent to wheat fields - unfortunately, product manufacturers never reveal this) When yo...

No Bake Carrot Brownies (Sugarfree, Gluten Free, Vegan)

Looking for a no bake vegan brownie recipe, which is also dairy free? Is there someone with lactose intolerance at home? Or has someone turned vegan in your relatives? Or are you allergic to chemicals and preservatives that cause histamine sensitivity? Well, this carrot brownie is just for you. Instant, vegan, gluten free, and quick to process, the carrot dairy free brownie is what you are looking for. What's more, you do not need to worry about sampling any artificial flavorings here. The recipe uses no baking powder or soda. Enjoy the carrot vegan brownies and indulge in fruity goodness. no bake carrot vegan brownies This is an atypical brownie with all the healthy ingredients that make it fudgy, nutty,healthylicious, and chocolaty. Frankly, I have never had brownies all my life and I do not know what to name this sugar-free beauty. But having seen so much craze for brownies in Gen Y and Gen Z, I wanted to give it a try. So I had to come up with something that is hea...