Gluten Free Cookie Bars: Refined Sugarfree, Eggless, Butterless, Oil Free, Vegan Option

I had granola bars on my mind when I started with this project. Gradually as I moved forward, I had to change my mind and decided to bake these bars. The final outcome was something like cookies and a bit like energy bars. Well, let's take the middle path and christen these as cookie bars.

gluten free energy bars cookie bars sugarfree

Hello friends, welcome back.
It's time for yet another healthy recipe.
It's cookie bars today -
cookie bars? you might wonder!
We have tried energy bars, and we have lots of healthy cookie recipes here
I call these cookie bars because I had decided to make gluten-free energy bars, but as I progressed with the recipe, it ended up being a cookie bar -yes, a mix of cookies and bars
So it has the best of both worlds- cookies and bars.
If you love cookies, you will love these.
If you love barks, then cookie bars will steal your heart.
so what are you waiting for?
Let's jump right into the recipe:

gluten free cookie bars sugarfree vegan option

Ingredients

1/2 cup- poha/rice flakes
1/2 cup- almond meal/powder (check the recipe for almond meal here)
1/2 cup-puffed amaranth
1/2 cup- almond butter (check the recipe for homemade almond butter here)
2 tbsp- pumpkin seeds
2 tbsp- melon seeds
3 tbsp- honey/maple syrup for vegan cookie bars

Though I followed a different process and walked through stepwise, I feel it is easier to do it otherwise.
Simply add all the ingredients to a processor/grinder and process for 2 minutes.
Remove on a sheet and roll out like a chapati - four times thicker - but not too thick.
Bake/airfry at 160 degrees for 20-30 minutes.
My airfryer took 30 minutes.
The gluten free cookie bars were still soft when I removed them from the airfryer but crisped up upon cooling.

Enjoy gluten free energy bars or subtly sweet cookie bars.

Comments

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body. Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and t...

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no. Yes, if you order it outside. What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients. How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze! so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't. start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...

Health Fitness Food

Search This Blog