Health Fitness Food

 

 Basil pesto with walnuts is a delicious sauce that you can pair with just about anything. The desi girl in me pairs it with pulao as well.  To make pesto recipe without cheese, you will need to soak walnuts for at least 30 minutes. Soaking makes it easier for your gut to absorb nutrients from food. Always buy kagazi akhrot that have a paper-like shell, which breaks easily. Dad gifted me walnuts in bulk when I visited him a few months ago. Let's blend it all together to make homemade pesto recipe indian without pine nuts. Add basil leaves (1/2 cup) to a blender/magic bullet jar. To the same jar, add a few sprigs of mint. I have found that a hint of mint takes the flavor of pesto sauce to another level. Yes, it could be my desi indian pesto recipe. But it is quite yum. Now add 2 cloves of garlic, juice of 1 lemon, black salt, black pepper powder, 1 tsp of extra virgin olive oil and blend. Italians use Olive oil in their pesto, like many of their recipes. The oil helps prevent pesto

Apple pie with oats oh yes. this Indian apple pie with oats is the best recipe. dont believe me? try it today Apple pie has always fascinated me. But i have never tried it before. I did experiment with pumpkin pie last year but i never shared it here. Apple pie has always been on my mind. This time I wanted to experiment with my kinda pie. The result is awesome and we love it ( my hubby compared it with a cake..lol..but it's not a cake.. it's a crispy flaky crust that uses oats and almonds with a flavorful apple filling) . The recipe is super simple and easy to follow and the result is amazing. It uses 1 tbsp of jaggery for apples and homemade apple sauce to sweeten the crust. I m loving it. I do not have a pie pan but it's possible to recreate a pie with a tailor-made utensil. (LOL) ingredients 1 cup= 240 ml 3/4 cup- oats flour 1/4 cup- almond flour/powder 1/4 tsp salt 1 tbsp- extra virgin olive oil 1.5 tbsp- milk 1.5 tbsp- apple sauce (homemade) For filling 1 big apple c

easy healthy dessert recipes with few ingredients. Let's make a raw walnut disc with chocolate ganache made with pumpkin seeds butter.  Pulse walnuts coarsely and then add dates and pulse again. now add 1/4 cup almond flour and mix until the dough comes together as a ball. If the dough feels sticky, add more walnuts and pulse. Make into small discs and freeze. Ingredients for walnut discs (no bake) 1/4 cup walnuts 2 tbsp- dates 1/4 cup- almond flour (how to make almond flour at home https://www.youtube.com/watch?v=VhgZ7oYxhYY ) Is almond flour and almond meal same: https://www.youtube.com/watch?v=pqoHfa5QQto Chocolate Ganache without chocolate 2 tbsp- pumpkin seeds butter (homemade pumpkin butter recipe https://www.youtube.com/shorts/Zdgn6SDK7nA ) 2 tbsp- maple syrup/golden syrup/dates syrup (if you use honey, it won't be vegan - I have used homemade golden syrup with jaggery- recipe https://www.youtube.com/watch?v=HKvmxo_idqg 1 tbsp- cacao powder/cocoa powder (cocoa versus

Making amla candy with jaggery is the easiest job on earth. don't believe me? here's presenting amla ki kahani from tree top to tummy. to make amla candy, rinse amla or Indian gooseberry and then cut it into small pieces. chopping amla is a hassle but if you follow the amla-cutting method shown here, you won't ever find it tough to do so.  Let's transfer amla pieces to a clean glass jar or bowl. Cover with double the amount of jaggery if you want a sweet amla candy. if you want it subtly sweet, then follow my way. I have added an equal amount of amla and jaggery and then mixed black salt, black pepper and jeera. shake the jar to mix everything. let the jar sit on the counter at room temperature for at least 24 hours. but this time I went ahead for 72 hours.  Amla and jaggery will combine and release water after a few hours.  After soaking time, strain the amla and keep the water separate. It's packed with vitamin c and antioxidants so don't throw it away. spread

Let's start making gur ki roti, which is also a travel-friendly snack. To make mithi roti ki recipe, you need to heat 1/4 cup milk, stir in 1/4 cup of jaggery, 1 tbsp of ghee, and 1 tsp of fennel seeds or saunf. Let jaggery dissolve. Meanwhile, let's sift 1/2 cup of whole wheat flour or semolina. Yes, we will make sweet roti with jaggery and ghee. I love to carry this meethi roti or sindhi koki roti on holidays. Because I need something with my hot cuppa. I don't buy biscuits so this sweet paratha makes the best accompaniment with my cup of tea.  Gur ki roti benefits are apletnty. It satiates your sweet cravings, gives you a dose of nutrients and is quite filling. Sweet wheat flour roti stays good for at least 3 days, if not longer, at room temperature and is best enjoyed with aam ka achaar and a hot cuppa. In place of whole wheat, you may take semolina. I make meethi chapati with whole wheat and sometimes with semolina. Since I wanted to try out baked shakarpara with semol

 Making homemade applesauce without sugar is easy and quick. All you need to do is boil whole apples with a little amount of water for 4-6 whistles. The idea is to make the pulp soft. That's it.  Cooked versus Raw Apples Crunchy and juicy, apples are a beloved fruit enjoyed raw in countless ways. But did you know that cooking brings out another side of this versatile fruit, unlocking a surprising array of health benefits? Let's explore why cooked apples deserve a place on your menu beyond pie and crumbles: Digestive Delight: Fiber Superstar: Cooked apples retain their impressive fiber content, aiding digestion and promoting regularity. The softened fiber is even easier to absorb, making it beneficial for individuals with sensitive stomachs. Prebiotic Powerhouse: Pectin, a soluble fiber in apples, acts as a prebiotic, feeding the good bacteria in your gut and boosting overall gut health. This can help strengthen your immune system and improve nutrient absorption. Soothing Sensat

 How is paneer prepared? How can I make soft paneer at home? Is homemade paneer better? How much paneer do you get from 1 Litre milk? Can we eat paneer daily? Is paneer good for health? Why do we chill paneer in chilled water? Can you make paneer from curd? How much paneer can be made from 1 litre skimmed milk? How much milk do I need for 100g paneer? How many Litres of milk make 1kg of cheese? How much curd can we get from 1 litre milk? This post answers all of your questions: how to make paneer at home from milk?  how to make paneer with yogurt?  how to make paneer at home without lemon?  how to make paneer at home?  How is paneer prepared? How can I make soft paneer at home without lemon? Can I make paneer from curd? An absolute yes. This paneer making video shows how much paneer do you get from 1 liter milk. How to make soft paneer at home The pasterurized milk that I use has 4% fat and gives me soft, delicious paneer cubes. Boil 1 liter of milk. Stir in 1 tbsp of apple cider vineg

 Here's Ravneet Bhalla's answer to all of you looking for Healthy breakfast ideas, healthy snack ideas, healthy food, healthy food recipes, healthy breakfast, healthy dinner ideas. This easy roti pocket recipe is easy to make and yummy to taste - of course, when Ravneet Bhalla posts a recipe, it has got to wear the healthy tag too. Let's prepare the chapati pocket dough, which is as simple as making your normal roti dough.  The difference is only that I follow no-knead dough method or autolysis.  Add water, a little amount of fenugreek powder, salt, and flour.  Mix with a spoon or spatula until it resembles wet sand. Splash water on top of the atta. Cover and keep asidefor 20-30 minutes.  The atta will set beautifully and you need tojust gather it into dough. That's it. The roti pocket dough is ready. Keep it aside. Now let's make the nutritious, yummy, healthy filling for these roti tacos. This healthy lunch recipe uses a bowl of boiled kabuli chana or white chickp

What are micronutrients and macronutrients with example? Well, macro means huge, so macronutrients are classified as nutrients needed in larger amounts by the human body. This includes carbohydrates, fiber, fat, and protein. These are a constant source of energy for the body.  Micronutrients, on the other hand, are nutrients needed in micro or smaller amounts.  They have some important roles to play in the body, such as extracting energy from food. Micronutrients are also responsible for cell growth. For example, antioxidants, vitamins and minerals, such as calcium, iron, magnesium, manganese, B vitamins, and all types of vitamins. What are the 4 micronutrients?  fat-soluble vitamins, water-soluble vitamins trace minerals macrominerals  Is water a macronutrient or micronutrient/ Macronutrient Research finds that people with celiac disease are at risk of micronutrient deficiencies as their gut lining blocks absorption of essential minerals and vitamins.