Skip to main content

Coconut Tikki (Coconut Cutlet): Health Food

Nobody would deny that traditional recipes appeal to us all. What's more, they are a delicious combination of taste and health. Today, I have come up with another delectable snack from the state of Odisha.

Coconut is a rare commodity in North India (though it has started to become popular now), but it is a staple in coastal states of the country. Odisha is one such coastal state of India with copious production of coconut!!










coconut tikki
Here's presenting coconut tikki (cutlet) or nariya bhajja - as it is commonly called in Odisha.  The recipe uses simple easily available ingredients at home - including ginger, garlic, besan (gram flour - besides coconut.

Let's make this scrumptious snack that I usually enjoy as a side dish or accompaniment with rice.

Recipe:
1/2 cup besan (gram flour/chana dal)
1/2 cup fresh coconut - the more the better
1 tbsp ginger-garlic paste
1/2 tsp- turmeric
salt as per taste
Green/red chilly - optional
Water -little

Process
Grind coconut. Keep aside.
If you are using chana dal - soak it for 2 hours and then grind separately.
Now mix besan, ginger-garlic paste, red chilly (green chilly), coconut, turmeric and salt.
Add little water (it needs to be viscous) we do not want it to be too flowy.
Heat a skillet (tawa).
Grease the tawa. Take little batter in your hands and place it on the tawa.
Do the same with the rest of the batter.
Keep on low flame. If you wish you may sprinkle oil on the tikkis (I use little oil, so I didn't add).
It will take 5-6 mins or even longer for one side to cook.
Then flip the other side. Sprinkle little oil and let the tikkis rest on the tawa on a low flame.
Slowly press them with a spatula.
Check once done. Turn off the flame.
Enjoy this healthy snack.

Comments

Related Posts Plugin for WordPress, Blogger...

Popular posts from this blog

Instant Energy Bars: A Gluten-Free, Sugarless, Vegan Recipe

Looking for a gluten-free energy bar recipe? Well, we have got you sorted here. Check this immensely quick and flavorful energy bars recipe and take a trip down the memory lane, because the amaranth bars will remind you of milk toffees you used to indulge in during childhood. So this is surely a kid-friendly recipe without white sugar. Sweetened with jaggery, the sprouted quinoa, amaranth bars are a sheer delight to indulge in. Are you ready to indulge in these vegan energy bars?

One vegan energy bar recipe that you would want to make again and again for your tiny tots as well as the kid in you. The instant energy bars have been validated by a few guests too, who were here right in time to relish the gluten free quinoa bars.

My guests were amazed that the instant amaranth bars sugarless tasted yummy and wondered whether they were sampling a bar or a toffee.


The protein-rich bars have an edge over many available bars on the market. These :


use sprouted quinoa flouruse sprouted amaranth…

Eggless Cake Without Raising Agents: A No Baking Powder, No Baking Soda Sponge Cake Recipe

When you are able to bake an eggless cake without raising agents, your happiness knows no bounds, right? This is exactly what I am in for today. What started as an experiment has worked out wonders for me.


I was trying to hone my cake baking skills while learning a few baking basics. Then struck this idea of baking a cake without baking powder or baking soda. A loved one is suffering from histamine sensitivity, and these chemical agents trigger urticaria, which gives me goosebumps. So I decided to go the other way round - baking an eggless cake without raising agents.

You need a light flour here - something that would effectively replace maida/all-purpose flour/refined flour/white flour. I remember one dhaba wala telling me once about how they replace maida sometimes - using a mix of jau and rice flour.

So this is exactly what I needed. This has given me one of the simplest yet tastiest cakes. Please do not change the flours, as I am unsure how any other flour would work here. I will…

OPOS Sambar: Hotel-Style Sambar With No Fuss; Ready in 10 Minutes

Think of South Indian food, and idli, sambar, and dosa would strike your mind first of all! Isn't it?






















Yes, this is the quintessential south Indian menu that has become widely popular world over for its rich taste, unique flavors, and nutritional boost! Well, this is exactly what inspires most of us north Indians to cook south Indian food. I  must admit I love Chettinad cuisine, Malayali food, and of course, Tamil recipes. One thing they have in common is the inclusion of coconut, which makes food more rich and flavorful, though the time of inclusion may vary!

Savor any recipe bursting with coconut flavor and you would want to have it again and again. At least, this is my experience! South Indian food has been instrumental in making me a coconut lover. Don't believe?

Taste food from south Indian cuisine and you would know it yourself. The best thing is south Indians make the most yummiest of food in the simplest of way while not tempering much with the nutritional portion.

In …

Authentic South Indian Recipes

Authentic South Indian Recipes
If you love south Indian food, do not leave without checking this page. Dedicated to Chitra Balachander, a south Indian homemaker, the page is all about taking a journey into her south Indian kitchen. Travel with me to her kitchen to savor traditional south Indian food.

North Indian Punjabi Recipes

North Indian Punjabi Recipes
If Punjabi recipes tempt your taste buds, then this page is a must-visit. Take a peep into Anita Chahal aunty's kitchen and see what authentic Punjabi food is all about. You will also find fusion recipes from Anita aunty's Punjabi kitchen. Not to mention, she has started to share OPOS recipes as well.