Skip to main content

Quick Oil-Free Diet Snacks With Flattened Rice (Poha)

oats poha oil free snack
Oil free diet snacks are a favorite with me. You can munch on them whevever you wish to. 

A hot cup of tea always comes in as a great accompaniment.

I love tea and pair it with crunchy cookies. But sometimes I do love to munch on this healthy chiwda snack...

The best thing about this simple oil free diet snack is that it is quick to process. 

In fact, the diet snack recipe is all about:


  • gathering the ingredients
  • dry roasting them
  • tempering them with carom seeds and curry leaves to enjoy an aromatic snack that is high in fiber and calories 





This diet snack recipe is extremely simple and nutritious with a blend of healthy ingredients, viz. fiber-rich flattened rice and oats, nutritious peas and peanuts/almonds, and aromatic carrom seeds.


 Ingredients of diet snack



 1 cup Poha (rice flakes)
1/4th cup oats
little salt
corn flakes or mixture - 3 tbsp
Dry peas (optional)- 2 tbs
Roasted peanuts (I didn't use, as they raise bad cholesterol)
1/2-1 tsp of oil (I used olive oil)
1/2 tsp carom seeds (ajwain)
raisins and dry fruit of your choice




oats poha ratio
Process
Dry roast Poha (it will take some time..keep stirring, else poha will burn out easily), set aside. 
Dry roast groundnuts and any other dry fruit that you wish to use (no need to roast raisins). 
I roasted oats for a minute. But it breaks easily. So no need to roast oats.
Take oil in a separate pan, add carom seeds..let them splutter for a second, add salt, turmeric....add all the nuts and poha and oats...give it a good mix. 
Add any mixture that you may like. 
If you want, you may add chat masala as well at the end for that tangy taste!!

Comments

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

 How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Does millet need to be soaked? Yes, without soaking, you may not be able to derive benefits from millets. How much water do you need to soak millets? You may rinse millets well before soaking in at least double the amount of water.  How long should foxtail millet be soaked? All millets should be soaked overnight or for at least 6 hours. Soaking is a safe food practice that helps remove chemical and non-chemical toxicants that are an environmental hazard even in organic f

How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because