oats poha oil free snack Oil free diet snacks are a favorite with me. You can munch on them whevever you wish to. A hot cup of tea always comes in as a great accompaniment. I love tea and pair it with crunchy cookies. But sometimes I do love to munch on this healthy chiwda snack... The best thing about this simple oil free diet snack is that it is quick to process. In fact, the diet snack recipe is all about: gathering the ingredients dry roasting them tempering them with carom seeds and curry leaves to enjoy an aromatic snack that is high in fiber and calories This diet snack recipe is extremely simple and nutritious with a blend of healthy ingredients, viz. fiber-rich flattened rice and oats, nutritious peas and peanuts/almonds, and aromatic carrom seeds. Ingredients of diet snack 1 cup Poha (rice flakes) 1/4th cup oats little salt corn flakes or mixture - 3 tbsp Dry peas (optional)- 2 tbs Roasted peanuts (I didn't use, as they raise
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