Health Fitness Food

Are you eating fiber? What type of fiber? Your body does not digest or absorb fiber, unlike sugar, fats, carbs, and proteins that are broken down by the body. So why do you need fiber? One most important reason is for a proper bowel movement. In simple words, you need dietary fiber to keep your digestive system clean. Now how does fiber help with a proper excretory system? Well, there are two types of fiber - soluble and insoluble. Soluble fiber, including oat, bran, barley, absorbs water while passing through your digestive system. In doing so, it turns into a gel-like mush and easily slips out of your body. This means if you are suffering from frequent constipation, your body lacks adequate dietary fiber. So the first thing you need to do is - opt for the recommended intake of dietary fiber and include whole grains that are rich in fber in your diet. Insoluble fiber, on the other hand, does not dissolve in water and passes out of your syste