Health Fitness Food

  People often ask me, "After all these years, what have you learnt from fermentation?" Honestly... Much more than I expected. When I first began this journey, I only wanted to bake better bread. I thought fermentation was simply another recipe. Today, I see it very differently. Fermentation has changed the way I cook. The way I think. Even the way I solve problems. One lesson led to another. And before I realised it, fermentation had quietly become a way of life in my kitchen. Nature Already Knows What To Do One of the biggest lessons fermentation has taught me is trust. We often feel that we must constantly interfere with food. Stir it. Heat it. Speed it up. Control it. Fermentation reminds us that sometimes our job is simply to create the right conditions. Then step aside. Nature already knows what to do. Curiosity Is More Powerful Than Fear Many people are afraid of fermentation. They worry about failure. They worry about bacteria. They worry about making mistakes. I unde...

What makes a healthy spread recipe, which is probiotic rich food ferment? Boosting immunity is on our priority list and fermented cream cheese recipe can come in handy.  We are all fighting immunity blues, and the coronavirus pandemic has only emphasized the need to strengthen our body's defenses. No, we are not healthy as a generation. Rather, all of us have chosen a lifestyle that sucks immunity out of us. Processed foods and store-bought stuff have only added to the burden on our digestive system, bringing down immunity. So what can we do to strengthen our borders and improve the immune system? Of course, boost your digestive health and activate your gut flora - your microbiome. Adding prebiotics and probiotics to your diet is one way to improve immunity because when your digestion improves, your body can better absorb nutrients from food. These nutrients strengthen the immune system's defenses. Here is one recipe to improve your gut health. Yes, this is good for gut health....