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Your Daily Health Tips [How To Stay Healthy Without Dieting]

Your health matters. Health is wealth. Let food be thy medicine. Let's learn together how to stay healthy, how to boost immunity, top immunity-boosting foods with these daily health tips.  Let;s change our lives naturally and learn to live healthy and happy.  Immunity how to boost immunity naturally? Include more citrus fruits in your immunity-boosting diet. E.g. lemon. Plant‐based foods improve intestinal beneficial bacteria or gut bacteria or microflora, which are helpful in nutrient absorption and make up 85% of your immune system.  By the use of plenty of water, minerals like magnesium and Zinc, micronutrients, herbs, food rich in vitamins C, D and E, and better life style one can promote the health and can overcome this infection. Vitamin C-rich foods : orange, lemon, kiwi, amla, berries, papaya, kiwi, guava, beetroot, grapes, spinach, eggplant, cauliflower, bell peppers, citrus fruit, black currants,, peppers strawberries, broccoli, potatoes. Your body needs 40 mg of vitamin