Skip to main content

SIMPLE Healthy Salad Recipes for Weight Loss Indian (Paneer Salad Idea for Starter)

Whether you are looking for healthy salad recipes for lunch or a healthy paneer salad recipe Indian that requires no cooking, no heating, and is ready in a jiffy, then you got to try out this vegetarian no-cook healthy starter recipe. You will love the crunch from onions, the sweetness from honey, the tartness from tomato, and the softness of paneer. When you combine all of these ingredients, you create a flavorful healthy nutritious salad bowl that is a complete meal in itself. So without further ado, let's get right into the no-cook salad recipe Indian.

healthy salad recipe indian with paneer vegetarian


But before that, if you are yet to subscribe to the channel, please do and do not forget to hit the bell icon for instant notifications on my latest healthy recipe updates. 

For this simple vegetarian paneer salad recipe, you need a handful of ingredients. 





What is your favorite salad type? 

SIMPLE Healthy Salad Recipes for Weight Loss Indian Ingredients



Chop 1/2 onion into small pieces and slice the remaining half.

Chop tomatoes. Keep aside.

Cut carrot into juliennes. Similarly, you can grate, slice, or julienne ginger.

Mix all of this together.

In a separate bowl, take 1/2 tsp of black salt, 1/4 tsp of black pepper powder, 1/2 tsp of extra virgin olive oil, 1 tsp apple cider vinegar (i have used homemade), 1/2 tsp of homemade ginger honey or plain honey. Mix the healthy salad dressing.

Cut paneer into cubes. Take as much or as little as you want. I have taken just a few pieces of homemade paneer. Here I want to talk a little amount the use of olive oil in healthy salad dressing. Extra virgin olive oil is rich in omega 3 fatty acids. This is one of the best ways to enjoy its benefits as an anti-inflammatory. 

Additionally, Indians are not used to adding oil to their vegetarian salads, right?

But research finds that the bioavailability of lycopene content in tomatoes is increased when combined with fat. Or in simple words, you cannot derive the benefits of tomatoes unless you eat them with fat. 

So whenever you are eating tomatoes, make sure to add a little amount of healthy fat too. It improves blood carotenoid levels.

Spread the salad dressing on the veggies to ensure everything soaks up the flavors well. 

In a separate bowl, blend 1/2 tomato with mint and green chili and then mix with the salad. 

Did you know tomatoes and their lycopene content is believed to lower the risk of certain types of cancer?

Decorate with fennel fern. This is homegrown and adds a lot to the flavor profile. Let me know in the comments if you want to learn how to grow fennel greens at home.

You may also garnish with peanuts and mint leaves. Let the no-cook paneer salad rest for at least 1 hour before enjoying it as a healthy starter or salad for lunch.

This is filling and sumptuous and just perfect as a healthy vegetarian salad. You will love the flavors.

I hope you like the beginning of healthy salad series vegetarian with salad dressing. I will post different healthy variations of salad and salad dressing. So stay tuned. 

Ginger Honey


Apple cider vinegar homemade




More Healthy Salad Recipes 


Millet salad recipe



Dalia salad recipe Indian



Bulgar wheat salad recipe Turkish





Lacto fermented onion salad



Lacto fermented salsa salad



Sprouts salad recipe healthy, simple, easy

Labels:

Comments

Post a Comment

Popular posts from this blog

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...
Post a Comment
Read more

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and t...
1 comment
Read more

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more