What are the benefits of flax seeds? Is it good to eat flaxseed every day? How much flaxseed should I eat per day? Well, if these questions are troubling you, then we have the answers. Let's begin with the first question : Is it safe to eat flax seeds?
Flaxseeds are the latest craze in the world of health freaks aka #superfood lovers. If you, too, find yourself often hunting for all things superfood, then you have heard of flaxseeds or even use them in your #healthydietarylife. But what is it that makes flaxseeds, also known as linseeds, as a super se bhi upper wala food. Flax seeds, as their name suggests, are seeds. As you all know seeds are the latest craze in the health-conscious world. True, seeds comprise good fats, fiber, lignans, and proteins. They pack a powerful mineral punch too that a majority of us are deficient in. For example, magnesium, zinc, calcium. These are essential to our #health. But we find ourselves deficient in these essential minerals. Our bodies respond to this deficiency in the form of pain, inflammation, soreness, stiffness, and illness.
The reason is simple -our fast-paced hectic and overly busy lives have no place for conscious choices, conscious eating. We find it easier to reach out to junk food, ready-to-eat stuff, and market junk to stay alive. But are we actually living our lives as we should be?
You have no time, you always have this excuse ready. True, your life is busy but you need to practice good #eatingfortheinsta choices to actually live, thrive, and enjoy life.
Cutting the long story short, let's eat healthily and lead a nutritious life. True, only then you can enjoy life free from disease.
Making #flaxseeds a part of your balanced diet is a great choice. Your body will thank you for including the Omega 3 rich food in your diet.
linseed lowers the risk of breast cancer, according to research studies In fact, Flaxseeds contain 42.2gram of fat, 22.81 omega 3, 5.91 omega 6 , and omega 3:6 ratio 3.8596.
Besides, flaxseeds or our very own #alsi helps improve heart health, reduce cardiovascular disease risk, and aid in digestion, thanks to the overload of #fiber in these tiny seeds that come in golden and brown color.
But in order to get the maximum benefits from flaxseeds, you must eat them right. What is the right way to eat flaxseeds? Do I need to grind flax seeds?
Absolutely, flax seeds are better absorbed into the body in powder form. Eating them whole means the body has to break down the harder coat, which takes time.
Do not take more than 1-2 tablespoons of flaxseeds a day.
1 tablespoon of flaxmeal = 37 calories, 2 grams of healthy fats, 2 grams of dietary fiber.
Too much flax seeds is not advisable. They can cause gastric problems and irritable bowel syndrome. Remember, they are loaded with fiber and too much fiber intake is not recommended either.
Flax seeds have fiber and lignans that are believed to play a potent role in the reduction of cardiovascular disease, diabetes, atherosclerosis, osteoporosis, arthritis, and autoimmune disorders. Flax seeds are rich in Omega 3 fatty acids and might help reduce the risk of inflammation in the body and lower the chances of cancer and neurological disorders. Besides, flax protein is believed to help prevent heart disease, boost heart health, and support the immune system.
Its growing popularity is primarily attributed to its role in reducing cardiovascular diseases and the risk of prostate and mammary cancer. Flaxseeds have anti-inflammatory properties due to Omega 3 content. In fact, alsi is believed to help alleviate menopausal symptoms and the risk of osteoporosis.
What are the physicochemical composition of flax seeds?
Research claims that flax seeds are packed with healthy fat, dietary fiber, protein, lignans, phenolic compound, vitamins A,C,F, and E and soluble polysaccharides. Flax seeds are also a good source of minerals, including magnesium, phosphorus, potassium, sodium, iron, copper, manganese, and zinc.
Flax seeds for prostate health are already been proven a miracle remedy.
Flax lignans are believed to reduce the growth of tumors, particularly hormone-sensitive ones, including breast cancer, prostate cancer, and endometrium and prostate.
Which is better chia seeds or flax seeds?
Both have almost similar properties. Flax seeds are more easily available and accessible in India and affordable too. Flax seeds have both soluble and insoluble fiber.
While flax seeds are a powerhouse of nutrients, pregnant and lactating mothers and anyone with a serious digestion issue should consult with their doctor before including flaxmeal in their diet.
Dry roasting and pulsing to powder. It is always best to stir flaxmeal in a liquid so that it gels and is easier to ingest.
Research claims that the bioavailability of ALA depends on how you ingest flax seeds. Studies confirm that alpha-linoleic acid has greater bioavailability in oil than in whole seed.
No, they do not. But flax seeds can help with constipation due to their laxative properties. SO if you are looking for a constipation natural remedy, try using flaxmeal in your daily diet.
Rather, flax seeds can help promote hair growth since they are rich in omega 3 fatty acids and lignans. Flax seeds for hair growth are a boon. Including them in your healthy hair care diet.
Is flaxseed good for hair?
Flax seeds and linseeds are one and the same thing, though flax is referred to the variety harvested for human consumption while linseeds are meant for animals.
I will update the post with the following questions soon. If you have any questions with regard to flaxseeds, please post in comments.
Is flaxseed good for liver disease?
Can flax seeds be eaten at night?