Skip to main content

Fabulous 9 Foods For Healthy Eyes

 **Diet and Nutrition:**

*   Consume a nutritious diet high in fruits, vegetables, whole grains, and lean proteins. These provide key vitamins, minerals and antioxidants that safeguard eyes from damage.



    *   Stay properly hydrated by drinking adequate water. Proper hydration keeps eyes moisturized and lubricated.

    *   Limit intake of sugary and heavily processed items, which can spur inflammation and increase eye disease risks.  

**Healthy Lifestyle Habits:**   

*   Wear sunglasses providing UV ray protection when outside to help prevent cataracts and macular issues.

*   Take periodic breaks from digital screens to avoid eye strain and dryness caused by constant staring.  

       Incorporate regular exercise, which enhances circulation and blood flow benefitting ocular health.

    *   Refrain from smoking, a major contributor to cataracts, macular degeneration and other eye problems.  

    *   Prioritize sufficient sleep, allowing eyes to fully recharge and remain hydrated.

**Proactive Eye Care:**







* Schedule routine eye exams to catch early warning signs even if vision seems fine.

    

* Manage underlying medical conditions tied to eye health risks per doctor’s advice.  

    * Use protective eyewear when doing activities that could cause eye injury.

**Holistic Health Support:**  

* Discuss supplements that may support eyes, like lutein and zeaxanthin, with your provider.

    * Practice eye flexibility and focus exercises.

    * Adopt stress relief practices like yoga, meditation and nature immersion.  

The key is consistently integrating positive eye health habits into your lifestyle. Consult an eye doctor or medical provider for advice tailored to your unique health factors and any pre-existing vision conditions.

FABULOUS 9 FOODS FOR EYE HEALTH

1. Almonds:

2. Pumpkin Seeds:

3. Flax Seeds:

4. Sesame Seeds:

  • Good source of vitamin E and zinc: Same benefits as discussed for almonds.
  • Contain sesamin and sesamol: Lignans with potential antioxidant and anti-inflammatory properties, possibly contributing to eye health (PubMed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397349/).

5. Amla (Indian Gooseberry):

6. Chia Seeds:

  • Rich in omega-3 fatty acids: Same potential benefits for dry eye and inflammation as mentioned for pumpkin seeds and flax seeds.
  • Good source of fiber: Important for overall health and may indirectly contribute to eye health through proper blood sugar control (PubMed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628/).
  • Contain lutein and zeaxanthin: Offer the same protective benefits for the macula as other mentioned foods.

7. Apricots:

  • Excellent source of vitamin A: Crucial for normal vision, especially night vision. Deficiency can lead to xerophthalmia and other eye problems (NIH: https://www.ncbi.nlm.nih.gov/books/NBK567744/).
  • Good source of beta-carotene: Converted to vitamin A in the body, further contributing to eye health.
  • Contain lutein and zeaxanthin: Offer the same protective benefits as mentioned for other foods.

8. Raisins:

  • Good source of fiber and potassium: Important for overall health and may have indirect benefits for eye health through blood pressure control (PubMed: https://pubmed.ncbi.nlm.nih.gov/34112360/).
  • Contain lutein and zeaxanthin: Same protective benefits as discussed for other sources.

9. Figs:

  • Good source of fiber and potassium: Same potential benefits as discussed for raisins.
  • Contain phenolic compounds: Antioxidants with potential benefits for eye

Comments

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

Dhokla Without Curd

Dhokla needs no introduction. The super easy recipe makes a great snack, loved by young and old and kids.I never loved dhokla until I prepared this delicious Gujarati snack myself. I had to try it since hubby loves dhokla. dhokla Recipe 1 cup besan (gram flour) 1 tbsp - lemon juice a pinch of haldi little water 1 tsp -Ginger Paste  2 tsp - Eno Fruit Salt Salt to taste Add turmeric and water to gram flour. The batter should not be flowy. Keep aside for 20 minutes. Add 1 tsp of lemon juice, ginger paste, salt . Mix well. Grease a mould for steaming the dhokla. Add eno just before steaming. Pour the batter in the steamer. Keep it for steaming for 20 mins. (Keep an eye on the batter) Tempering: Oil - 1 tsp Mustard Seeds - 1 tsp Green Chilli - 1 tsp Salt - as per taste Sugar - 1 tsp Lime Juice - 1 tsp Few Curry Leaves 1 cup of water Coriander Leaves for garnishing Heat oil in a pan, add mustard seeds. When mustard splutters, add curry leaves. Add wate