**Diet and Nutrition:** * Consume a nutritious diet high in fruits, vegetables, whole grains, and lean proteins. These provide key vitamins, minerals and antioxidants that safeguard eyes from damage. * Stay properly hydrated by drinking adequate water. Proper hydration keeps eyes moisturized and lubricated. * Limit intake of sugary and heavily processed items, which can spur inflammation and increase eye disease risks. **Healthy Lifestyle Habits:** * Wear sunglasses providing UV ray protection when outside to help prevent cataracts and macular issues. * Take periodic breaks from digital screens to avoid eye strain and dryness caused by constant staring. Incorporate regular exercise, which enhances circulation and blood flow benefitting ocular health. * Refrain from smoking, a major contributor to cataracts...
Transforming Lives Through Awareness