Millets (Bajra, Jowar, Ragi, Kangni, Kutki, Sama, Kodo, etc.) are a superfood, but if you consume them without soaking or fermenting, they can have negative effects on health. Eating unsoaked millets may lead to hormonal imbalance, digestive problems, and nutrient deficiencies.
If you cannot consume millets the right way, it is better to avoid them! It is important to understand the potential problems of eating unsoaked millets.
Hormonal Imbalance 🌀
Millets contain goitrogens and phytoestrogens, which can disrupt hormonal balance.
❌ Thyroid problems: Millets can block iodine absorption, increasing the risk of hypothyroidism.❌ Irregular periods: Excess phytoestrogens may disturb estrogen levels, triggering PCOS and menstrual cycle problems.❌ Slow metabolism: Hormonal imbalance can lead to weight gain, fatigue, and hair loss.
💡 Solution: Soaking or fermenting millets neutralizes these compounds, making them safe for thyroid and hormonal health.
Mineral Deficiencies ⚠️
Millets contain phytic acid and tannins, which hinder the absorption of essential minerals like iron, zinc, calcium, and magnesium.
❌ Iron deficiency & anemia – Can cause low blood levels, weakness, and fatigue.❌ Calcium deficiency & weak bones – May lead to bone pain and increased osteoporosis risk.❌ Zinc deficiency & weak immunity – Can make the body prone to frequent infections.
💡 Solution: Soaking, sprouting, and fermenting millets reduce phytic acid and antinutrients, improving mineral absorption.
Digestive Issues: Gas, Bloating, Acidity & Constipation 🤢
Unsoaked millets are fiber-rich, which can cause bloating, acidity, and constipation.
❌ Gas and bloating – High fiber content slows down digestion.❌ Acidity – Lack of soaking or fermentation makes millets harder to digest.❌ Constipation – The fiber is not absorbed properly, leading to stomach discomfort.
💡 Solution: Soaking breaks down fiber, making digestion easier and supporting gut-friendly bacteria.
Weak Gut Health & Poor Nutrient Absorption ðŸ¦
Millets can negatively affect gut bacteria if not prepared correctly.
❌ Leaky gut syndrome – Antinutrients can damage the gut lining.❌ Vitamin B12 & protein absorption issues – Can lead to long-term weakness and metabolism problems.
💡 Solution: Fermented millet dishes (Dosa, Idli, Kambu Koozh, etc.) support gut bacteria and improve digestion.
How to Eat Millets the Right Way?
✔ Soak Before Cooking: Soak for 6–8 hours before cooking to reduce antinutrients.
✔ Ferment: Use millets for fermented foods like dosa, idli, porridge, or kanji.
✔ Sprout: Sprouted millets are more nutritious and easier to digest.
✔ Pair with Yogurt or Vitamin C-Rich Foods: This enhances iron and mineral absorption.
Eating Unsoaked Millets Can Harm Your Health!
❌ Hormonal imbalance and thyroid problems❌ Mineral deficiencies and weak bones❌ Gas, bloating, acidity, and constipation❌ Poor digestion and weak gut health
If you cannot consume millets correctly, it is better to avoid them! Soaking ensures maximum health benefits without side effects.
Would you like millet-based healthy recipes? 😊
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