Health Fitness Food

By now, most of us know that millets are "Superfoods." From weight loss to managing diabetes, they are the stars of the modern kitchen. You have probably also heard that soaking millets for 8-10 hours is essential. But there is one critical mistake that almost everyone makes: Cooking the millets in the same water they were soaked in. If you are doing this, you are effectively undoing all the hard work of soaking. Here is the science-backed reason why that cloudy water belongs in your garden, not in your stomach. 1. The "Toxic" Leaching Process Plants are smart. To protect themselves from being eaten by insects or destroyed by fungi, they produce natural defense chemicals called Anti-Nutrients. The most common ones found in millets are: Phytates: These bind to minerals like Calcium, Iron, and Zinc, preventing your body from absorbing them. Lectins: These can irritate the gut lining and are often linked to "leaky gut" and systemic inflammation. Saponins: The...

Millets (Bajra, Jowar, Ragi, Kangni, Kutki, Sama, Kodo, etc.) are a superfood, but if you consume them without soaking or fermenting, they can have negative effects on health. Eating unsoaked millets may lead to hormonal imbalance, digestive problems, and nutrient deficiencies. If you cannot consume millets the right way, it is better to avoid them! It is important to understand the potential problems of eating unsoaked millets.  Hormonal Imbalance 🌀 Millets contain goitrogens and phytoestrogens, which can disrupt hormonal balance. ❌ Thyroid problems: Millets can block iodine absorption, increasing the risk of hypothyroidism.❌ Irregular periods: Excess phytoestrogens may disturb estrogen levels, triggering PCOS and menstrual cycle problems.❌ Slow metabolism: Hormonal imbalance can lead to weight gain, fatigue, and hair loss. 💡 Solution: Soaking or fermenting millets neutralizes these compounds, making them safe for thyroid and hormonal health. Mineral Deficiencies ⚠️ Millets cont...