Healthy Kulfi Premix with Jaggery

Who doesn't crave a creamy kulfi in the peak of summer? But let’s face it—most store-bought options are loaded with refined sugar, preservatives, and artificial flavors. If you're seeking a healthier, additive-free version, why not make your own kulfi premix at home?

This easy, nutrient-rich premix uses wholesome ingredients like makhana, jaggery, and nuts—giving you a delicious base that can be stored and used anytime the kulfi craving hits.

Homemade Kulfi Premix: A Guilt-Free Summer Treat You Can Trust

Ingredients for Kulfi Premix:

2 cups Milk

4-5 Green cardamom powder

1 cup Makhana (fox nuts)

1/2 Pistachios

a few Saffron strands

1 cup Jaggery powder

1 cup Peeled almonds (for later)

1/4 cup Sattu (roasted gram flour) powder (for later)

Step-by-Step Method:

In a heavy-bottomed pan, bring milk to a boil. Add cardamom powder, crushed makhana, and finely chopped pistachios.

Let it simmer on medium heat until the milk reduces to half its volume. This concentrates the flavors and gives the mixture a rich, creamy texture.

Once reduced, add saffron strands and jaggery powder. Continue to stir and cook until the mixture thickens to a dense, rabri-like consistency.

Turn off the heat and allow the mixture to cool slightly.

Spread the thickened kulfi base onto a sheet of butter paper.

Air-fry this mixture at the lowest temperature setting until it dries out completely. This process dehydrates the base without destroying nutrients or flavor.

Once dried:

Crush the dried kulfi base into a coarse powder.

Mix in peeled, finely chopped almonds and a few tablespoons of sattu powder.

Store this kulfi premix in an airtight container in the refrigerator.

How to Use It:

Whenever you're ready to enjoy kulfi, boil milk and stir in a few spoonfuls of this premix. Adjust sweetness. I usually add stevia to make my kulfi sweeter and boil until it turns thick. Pour into kulfi molds or small cups, freeze, and enjoy. It’s nourishing, refined sugar-free, and perfect for kids and adults alike.

This DIY kulfi premix is not only free from harmful additives but also rich in fiber, protein, and healthy fats. It’s a brilliant way to satisfy sweet cravings while staying on track with your health goals.

Other healthy ice cream recipes

Comments

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no. Yes, if you order it outside. What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients. How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze! so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't. start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagined how to make curd without curd (with almonds) बिना जामन के दही ? Ravneet Bhalla tumne jeera se dahi kaise jamaya? well, jeera ek natural prebiotic hai jo friendly bacteria ki growth kp support karta hai..jinhe hum probiotics kehte hai..wahi kaam jeera doodh ko ferment karne mei karta hai Yes, **jeera (cumin seeds)** is considered a **natural prebiotic**. How Jeera Acts as a Prebiotic Prebiotics are non-digestible components in food that serve as **nourishment for beneficial gut bacteria**. Jeera contains certain **oligosaccharides and dietary fibers** that pass through the upper digestive tract undigested and reach the colon, where they **stimulate the growth and activity of healthy gut flora**, particularly **Bifidobacteria and Lactobacilli**. Research-Based Benefits of Jeera as a Prebiotic 1. **Gut Microbiota Modulation**: Compounds in jeera support the growth of friendly bacteria, helping balance the gut microbiome. 2. **Improved Digestion**: Regular intake may he...

I Roasted Murmura in Water [Baked Crispy Bhel Oil-Free in Air Fryer]

How do I make crispy puffed rice? Are you looking for crispy murmura snack recipe oil free in air fryer? Well, Ravneet Bhalla brings to you water-roasted murmura baked in my Indian air fryer (Prestige). Can an airfryer cook oil-free? Well, it can but the results are not always up to your expectations. Some recipes do require oil. But this puffed rice recipe does not require any oil. A trial with water has given me super amazing results oil free. Can puffed rice be made in oven? Yes! How is murmura prepared? As its name suggests, murmura is made from rice. Rice grain is roasted until it puffs. Will post a video if anyone is interested in making murmura at home from scratch. Is murmura good for weight loss? Well, since it is made from rice and comprises fiber and complex carbs, you tend to feel fuller quickly. So it might be a good addition to your weight loss regime since after snacking on air fryer roasted murmura, you may not feel the need to eat anything furthe...

Health Fitness Food

Search This Blog