Health Fitness Food

Did you know that barley is a diabetic-friendly food grain? Now what makes barley a diabetes-friendly ingredient is its special type of soluble fiber or beta glucan (which is also found in oats) that helps promote healthy blood glucose levels. Research comparing two groups of diabetic men - one group fed with barley muffins and another one with cornstarch/maida muffins - claims that the former experienced significant reduction in blood glucose and insulin resistance. So this brings us to our diabetic-friendly food post - barley dosa. barley dosa for diabetic: food Diabetics or not, this barley dosa will surely become a regular in your kitchens. Unlike the typical rice dosa, barley dosa is a diabetic-friendly food because of its use of: barley oats moong dal/yellow lentils With the highest amount of dietary fiber in the grain, barley may be beneficial for those with metabolic syndrome, such as diabetes or thyroid.  Besides, barley benefits health in more ways than o