Health Fitness Food

For years, the Cleveland Clinic has hailed the air fryer as a heart-smart alternative to deep frying. But as a user of 9 years, I know the questions have shifted. It’s no longer just about calories; it’s about toxicology, chemical leaching, and nutrient density. In this exhaustive guide, we dive into the clinical research (NIH/PubMed) to see if your air fryer is a "vardaan" (boon) or a hidden health hazard. 1. The Fat Reduction Reality The Claim: Air fryers reduce fat by up to 80%. The Evidence: A study in the Journal of Food Science confirmed that air-fried French fries contain 75% less fat than their deep-fried counterparts.    The Science: Unlike deep frying, where food is submerged and absorbs oil via "capillary action" during cooling, air fryers use High-Velocity Convection. This creates a "Maillard Reaction" (that brown crust) using only the moisture and minimal oils already present in the food.  Heart Health: Reducing oxidized oils (which ...