Pumpkin seeds, often called pepitas, are far more than just a by-product of the pumpkin fruit; they are an ancient food source globally recognized as a nutritional powerhouse. In traditional cooking, they have always been valued as a 'Sehat ka Khazana' (Treasure of Health). These small, flat, green seeds are prized for their unique composition of high-quality plant protein, healthy unsaturated fats, and a remarkable density of essential micronutrients. Due to concerns about fillers and additives in the market, making DIY recipes—like homemade butter and chutney premix—is the best way to ensure you consume the purest form of these potent seeds daily. Pumpkin Seeds Health Benefits (Supported by Scientific Literature) The extensive health benefits of pumpkin seeds are heavily researched and documented in scientific databases like NIH and PubMed. These benefits are attributed to their concentration of key bioactive compounds: Heart Health & Blood Pressure Regulation (...
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