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Showing posts with the label protein in corn

99.9% Don't Know This Fact About Cornmeal

 99.9% don't know this about makka/ corn? #shortsfeed Cornmeal is a coarse flour made from dried corn kernels. It's a staple in many cuisines around the world, particularly in the Southern United States and Mexico. It comes in various textures, from fine to coarse, and is often used in both sweet and savory dishes. Types of Cornmeal: Yellow Cornmeal: The most common type, made from yellow corn. It's versatile and can be used in a variety of recipes. White Cornmeal: A finer grind, often used in cornbread and polenta. Blue Cornmeal: Made from blue corn, it has a slightly sweet flavor and is often used in Mexican dishes like tortillas and tamales. Nutritional Benefits of Cornmeal: Gluten-Free: Cornmeal is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivity. Fiber-Rich: It's a good source of fiber, which aids in digestion and promotes satiety. Essential Nutrients: Cornmeal contains essential nutrients like iron, magnesium, and...