Health Fitness Food

How to Make Pumpkin Seed Butter the Right Way A nutrient-dense, vegan spread that supports digestion and enhances bioavailability. Making pumpkin seed butter correctly is key to unlocking its full nutritional potential. The process begins with soaking the seeds, a crucial step that activates enzymes and reduces anti-nutrients such as phytic acid. This not only improves digestion but also enhances the bioavailability of essential minerals like zinc, magnesium, and iron. Step-by-Step Guide: Soak the Seeds: Place raw pumpkin seeds in filtered water and soak for 6–8 hours (or overnight). This helps neutralize enzyme inhibitors and prepares the seeds for optimal nutrient absorption. Dry and Roast: After soaking, thoroughly rinse and pat dry the seeds. Spread them on a baking tray and roast at a low temperature—160°C (320°F)—for 8–10 minutes, just until they’re dry and lightly toasted. This gentle heat preserves healthy fats while enhancing flavor. Grind to Powder: Once cooled, add the roast...

I had granola bars on my mind when I started with this project. Gradually as I moved forward, I had to change my mind and decided to bake these bars. The final outcome was something like cookies and a bit like energy bars. Well, let's take the middle path and christen these as cookie bars. gluten free energy bars cookie bars sugarfree Hello friends, welcome back. It's time for yet another healthy recipe. It's cookie bars today - cookie bars? you might wonder! We have tried energy bars, and we have lots of healthy cookie recipes here I call these cookie bars because I had decided to make gluten-free energy bars, but as I progressed with the recipe, it ended up being a cookie bar -yes, a mix of cookies and bars So it has the best of both worlds- cookies and bars. If you love cookies, you will love these. If you love barks, then cookie bars will steal your heart. so what are you waiting for? Let's jump right into the recipe: gluten free cookie ba...

I do not buy soybeans, and the credit for this recipe goes to Anita Chahal aunty ji. Soybean is a power-packed legume for those with low estrogen issues.  However, you should avoid soy if you have hormonal problems, including thyroid, cancer, and allergy. If you are looking for vegan milk or plant-based milk recipes, this page has it all. vegan milk alternatives But that does not mean soy is not healthy. It is a great dairy-free alternative for vegan followers. Homemade soy milk is healthy and preservative-free and of course, delicious, which makes it a kid-friendly recipe. vegan soy milk recipe Soy milk is touted to be one of the healthiest, low-calorie alternatives of dairy milk. It is an ideal milk alternative for: vegans lactose intolerant kids and elders histamine sensitive adults and kids those with dairy allergies or allergy to cow's milk those suffering from liver problems those looking for weight management and weight loss those f...

No, I have not turned a vegan, nor do I have any plans either. The reason being that my diet does not allow me to become one. I am happy experimenting with my food my way. Perhaps I do want to try out a few vegan recipes as well, especially for my vegan followers.This vegan condensed milk recipe is inspired by Uma Srinivasan's recipe . vegan condensed milk recipe  Uma has turned a vegan and her recipes are purely reflective of veganism. Do check out her blog if you wish to try out vegan recipes. She blogs at MRISHTANNA.com vegan milk   I have tried out vegan condensed milk with almond meal alone and coconut milk alone. But Uma has decided to combine both and the combo gives you a delicious dairy-free milk recipe. You will be tempted to taste the condensed milk vegan as soon as it is ready. Do not be surprised if you finish it off before trying it out in a recipe, for it is just too yummy not to indulge in. vegan condensed milk  Anway,...

vegan recipe of crackers Yes, the title reads tomato crackers. Trust me, savory gluen-free crackers Indian no oven are here. The gluten-free recipe uses a handful of oatmeal for the extra fiber punch here. But you can always skip oats to make for a yummy chickpea flour gluten-free snack. Everyone seems going gaga over my healthy cookie recipes, isn't it? I have shared too many. But I love cookies yaar and what better than choosing healthy ingredients for your cracker recipes? If you are looking fo a recipe for cookies, you will more than 60 here. That's a promise. From simple cookie recipes to sugar recipes of a cookie, from almond butter cookie recipe to no butter recipe on cookie. Na, I am not making tall claims. On top of it, you will not find any butter cookie recipe here. I use homemade ghee or clarified butter and that too in limited quantity. Okay without further ado, let's get started with the  vegan  recipe, which gives ...

Looking for a vegan gluten-free dessert recipe? This almond butter fudge is what you need to try! Rich, flavorful, and yet so healthy! On top of it, the almond butter bar is gluten free and does not use sugar, requires no heating, and is a breeze to process. Gather the ingredients, churn them in a processor, collect the dough and give different shapes, and enjoy melt-in-mouth burfi. gluten free almond butter fudge This is one of healthy dessert recipes that you may want to try. Healthy, delicious, and nutty is how I define this gluten free, vegan almond butter fudge - typically badam burfi . Who does not love sweets? Hardly anybody! But yes, exceptions are always there. If you do not like sweets, it is primarily due to their sugary content, fatty richness, calorie burden, and buttery lusciousness. But trust you me, this almond butter fudge is sugar free butter free fat free Additionally, it comes loaded with health benefits, for it gives you all the ...