Health Fitness Food

  No this is not the same homemade beetroot malt powder recipe that you might have seen in other videos. This is HEALTH in nutshell. Here's a super simple recipe for all of you wondering how to make malt powder at home. The malted milk powder uses no dairy but is absolutely colorful, delicious, and nutritious. With some of the healthiest ingredients around you, from beetroot to carrot, almonds, pistachio, ragi or finger millet, cardamom, and jaggery, you can make a delicious health drink that appeals to kids and elders as well. When you want kids to eat and drink healthy, avoid buying market junk that comes complete with additives, preservatives and colors, not to mention refined sugar and flavors. But hey you can create your homemade healthy malt powder for kids to enjoy. you can enjoy its benefits as well without worrying about any chemicals or toxins in food. so how to make malt powder at home with beetroot and carrot? this is the season of root veggies so make the most of it by

is achar healthy? Indian pickles are a powerhouse of nutrients. picking was invented by our older generations to store seasonal foods so they can be enjoyed when they are out of season. pickles are a rich source of nutrients, vitamins and minerals. my oil free carrot pickle is an example. made with mooli, gajar, shimla mirich and shalgam, the instant pickle is packed with the godness of antioxidants as it is completely raw, vegan, and oil free. enjoy this delicious blend for at least 7-10 days if not more.  to begin with, let's slice the winter season's best gift - carrot.  no doubt, we get carrot all through the year these days, but winter carrots are the best-tasting, juicer, and rich in beta-carotene that gives carrot its color. now why is beta-carotene important? well, it gets converted to vitamin A in the body, which is excellent for your skin and hair growth, strong vision, and lungs. similarly, slice mooli or radish. you will enjoy this root veggie in the pickle. some p

The elderly in Punjab have been enjoying a combination of til and gur for stronger bones and joints, which often start paining after you reach 40 years of age. Gond /acacia gum/babool gum/gum arabic- research shows that this resin from tree acacia is rich in calcium and findings of this study demonstrated that GA consumption in a dose of 30 g /day was effective in weight reduction and helping with adipose tissue dysfunction in type 2 diabetic patients. Furthermore, ingestion of gond can help reduce LDL and increase HDL in diabetic patients. further, it is reported to reduce blood pressure in lab studies , besides lowering caloric intake due to high detary fiber.   best foods for healthy bones and joints  sesame seeds  fenugreek seeds  oats  dairy products nuts who does not want to stay active and kicking all their life? but you have seen your elderly suffer from joint problems, knee pain, fractures and poor bone health. and you, too, are on track to meeting this sad fate, especially i

  Make light, fresh, and delicious pizza sauce without effort with roasted tomatoes that pairs so very well with homemade cheese spread toasted on a pizza and even a pizza cracker! sounds interesting, right. you wont ever forget this combination, that's a promise. when ravneet bhalla shares something, it has got to be a healthy recipe and an easy one too. The post answers the following: how to make pizza sauce how to make pizza sauce at home easy pizza sauce recipe homemade pizza sauce ingredients list fresh tomatoes (sliced) 1 tbsp extra virgin olive oil ( https://www.amazon.in/Borges-Extra-Virgin-Olive-Oil/dp/B0046XESXW ) oregano black salt black pepper powder salt kashmiri red chili powder garlic cloves prestige airfryer (paf 3.0) https://shop.ttkprestige.com/kitchen-appliances/cooking-appliances/air-fryer.html before beginning with the best pizza sauce recipe indian, here's an important piece of information foryou. the addition of  oil to tomatoes during cooking is crucia

  Palak Nutri Matar pulao Nani's matar pulao recipe punjabi

 

 Making amla chyawanprash recipe is easy. Homemade chyawanprash is an immunity booster. How is chyawanprash made? What are chyawanprash ingredients? Is homemade chyawanprash recipe making easy? How to make amla chyawanprash at home? Well, here's an easy amla chyawanprash recipe for you. What are the ingredients of chyawanprash? 1 cup=240 ml 140 gram- amla/indian gooseberry 100 gram- jaggery 70 gram- dates 70 gram- raisins 8 cloves 1 cup- almonds 1/4 tsp- black salt 8-10 black pepper corns 4 bay leaves 1 tsp- tulsi powder/basil leaves 1/4 cup- rose powder or dried rose petals (homemade) 1/4 cup- dry ginger powder/sonth (homemade) 1 tsp- jeera 1 tbsp- fennel/saunf 1/2 tsp- ajwain 8-10 green cardamom 4 black cardamom 1 cinnamon stick 1 small mulethi/licorice The Making of amla chyawanprash recipe (dates chyawanprash) H ow to make a sweet, sour, and spicy chyawanprash without sugar? Look at the chyawanprash ingredients here.  Don't they look simple? Yes, you have almost all of the

Hey friends, Ravneet Bhalla brings one video with three healthy recipes for you all. you buy fresh cream in tetra packs. now forget that and make homemade fresh cream at home easily. recipe 2 shows you how to make fermented cheese at home that melts and stretches too. it's way healthier than the market junk which has all kinds of preservatives and additives that you don't want your kids to eat. the third recipe is homemade healthy cheese spread with the ingredients from recipe 1 and recipe 2. chalo, let's get started. but before that, if you are crazy for health and healthy lifestyle, then SUBSCRIBE to the channel and support it by pressing the bell icon for notifications. let's connect in Instagram as well.   to begin with, you will need 1 liter or more of pasteruized milk. I have taken full fat milk here. because that gives you a creamier cheese. now pour into a bowl. cover and keep aside overnight in the fridge. since it is winter time, I keep it outside and the reci

It's bitter when it is fresh but it changes tone, color, texture, and taste when it matures. hello friends, ravneet bhalla welcomes you back to this healthy recipes channel. if you are here for easy nimbu chutney recipe, then this is it. made by mom, the lemon chutney with jaggery is more like lemon jam that even kids can indulge in. but before starting with this super healthy, delicious and easy lemon peel chutney, I request you to support the channel by subscribing to it. and do not forget to hit the like and share button too. it motivates me to keep coming up with my innovative recipes. but this one is not my innovation. it's my mom's recipe of lemon and raisin chutney. no this is not spicy. we have used homegrown lemon for this lemon chutney. wash and pat try on a kitchen towel.  next, let's start chopping each lemon into 4 pieces. dad is doing the chopping work here . make sure you remove the seeds too else the  indian lemon chutney will be overly bitter. now let&#

  Now that you are already in Xmas mood, it's to make some indulgent cakes and cookies. Of course, you are also interested in keeping things simple, healthy, and a little less guilty. Ravneet Bhalla presents an eggless oil free cake recipe for the season of plum cakes. this one uses no oil, no alcohol, no booze, no rum, and no refined ingredients. the egg-free sooji cake can be steamed in a cooker and baked in air fryer or oven. let's start making my version of easy plum cake without oil. to start with, let's squeeze some juice from oranges. if you don't have a juicer, you can follow this trick to juice oranges and eat the pulp, which is purely fiber and yum too. never through it! no oil cake ingredients 1 cup=240 ml 1 cup sooji 1/2 cup- orange juice 1/4 cup thick curd https://www.youtube.com/watch?v=VA4gMWbD09Y 1/2 cup- jaggery 1/2 cup- honey nut mix https://www.youtube.com/watch?v=ppffj5AjuCs 1/4 tsp- orange powder https://www.youtube.com/watch?v=2FDftyw4FZo 1 tsp