Skip to main content

Badaam Oatmeal Kulfi: Healthy Dessert


badaam oatmeal kulfi

Looking for oatmeal recipes? Do not be surprised if I treat you to oatmeal kulfi? This does spring a surprise on you. Isn't it?

Well, if you have reached this page, then surely, you are looking for healthy desserts, and this one does make a healthy dessert.  It is my take on a healthy kulfi.

The oatmeal introduction to this recipe takes it to another level.

Sweet, creamy, and healthy is how I would describe this oatmeal dessert.

You have got to try the recipe to believe me if you have not tried oatmeal recipes yet.
For you, I have a huge collection of homemade oatmeal recipes that you may want to try.

Badaam kulfi 
Call it milk kulfi or badaam kulfi, this healthy dessert is my mom's recipe. In fact, I have grown up savoring this kulfi. My mom's recipes are extremely simple. She doesn't use any fancy ingredients in any of her recipes.

But I love my mom's recipes. To me, they are soul food. I crave to have my mom's food now that I am in Delhi and she is in Patiala.

I always follow her kulfi recipe. Today, I decided to add some fiber to the badaam kulfi by including oatmeal.

Glad, oatmeal doesn't disappoint; rather, it gives this kulfi a beautiful creamy texture.
Healthy, flavorful, delectable, and creamy is how I would define this sumptuous treat.

You struggle to get your kids to eat healthy, isn't it? But here's a way out. Give them healthy food hiding healthy ingredients secretly and they would finish this healthy dessert in no time. Rather, be ready to hear "Mom I want more." (Ye, dil mangee more)

I love this healthy oatmeal dessert because it gives me the added benefits of fiber that you cannot find in desserts or sweets.

Here is a recap on why you should introduce oatmeal to your dietary regimen:

homemade oatmeal recipe ladoo
tasty oatmeal recipe,cutlets

almond ladoo


Ingredients
1 cup- milk
2 tbsp- milk powder
2 tsp- oatmeal (roasted and powdered - though in this recipe I have used unroasted...I did roast it for the next oatmeal kulfi recipe)
1 tsp- sugar
Almonds/pistachio
1/2 tsp or more- roofazahh//rose essence


Procedure
badaam pista oats kulfi


  1. Add milk powder to milk and keep for boiling on high flame. Else if you do not have milk powder. Just add sugar and keep the milk for boiling on a low flame until it thickens.
  2. After one boil. Lower the flame.
  3. Add oatmeal powder and mix well. Keep stirring until the milk reduces to half.
  4. Add sugar and turn off the flame.
  5. Add chopped nuts.
  6. Let it cool down and mix roofazah. 
  7. Pour in ice cream moulds and chill for 4-5 hours.
  8. Enjoy badaam oatmeal kulfi.
  9. Yes, this healthy dessert is another name for deliciousness.
  10. Do not forget to try almond butter oatmeal kulfi, which is another healthy dessert with the extra benefits of almond butter. Yes, this recipe is a keeper, for it does not use oil, cream, or sugar.
  11. Wanna try!Here's the recipe.
  12. Here's another oatmeal kulfi recipe.
Still think oatmeal is boring.Here are over 50 homemade recipes with oatmeal.



Comments

  1. Simple easy and quick to make. Very healthy. Can we substitute sugar by honey?

    ReplyDelete
  2. Simple easy and quick to make. Very healthy. Can we substitute sugar by honey?

    ReplyDelete
  3. Well, not sure how honey may taste in this kulfi...moreover, we need to add honey only once the kulfi has cooled down. See when I use kulfi powder, I do not add even a drop of sugar, because it is already sweet. We are also adding roofzahh...I think you can try with gur (jaggery) in place of honey.

    ReplyDelete

Post a Comment

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body. Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets.  How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Are millets safe for thyroid? Does

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

Dhokla Without Curd

Dhokla needs no introduction. The super easy recipe makes a great snack, loved by young and old and kids.I never loved dhokla until I prepared this delicious Gujarati snack myself. I had to try it since hubby loves dhokla. dhokla Recipe 1 cup besan (gram flour) 1 tbsp - lemon juice a pinch of haldi little water 1 tsp -Ginger Paste  2 tsp - Eno Fruit Salt Salt to taste Add turmeric and water to gram flour. The batter should not be flowy. Keep aside for 20 minutes. Add 1 tsp of lemon juice, ginger paste, salt . Mix well. Grease a mould for steaming the dhokla. Add eno just before steaming. Pour the batter in the steamer. Keep it for steaming for 20 mins. (Keep an eye on the batter) Tempering: Oil - 1 tsp Mustard Seeds - 1 tsp Green Chilli - 1 tsp Salt - as per taste Sugar - 1 tsp Lime Juice - 1 tsp Few Curry Leaves 1 cup of water Coriander Leaves for garnishing Heat oil in a pan, add mustard seeds. When mustard splutters, add curry leaves. Add wate