Health Fitness Food

"We’ve all had tomato sauce, but today let’s try something different—Roasted Strawberry Sauce.   The Science of Roasting: Why Roasted Strawberry Sauce is a Bioavailable Powerhouse 🍓🔬 While raw strawberries are excellent, the process of low-temperature roasting and the addition of specific ingredients in this recipe creates a unique nutritional profile. The Bioavailability of Anthocyanins Strawberries are rich in Anthocyanins, the antioxidants responsible for their red color. The Science: Research indexed in PubMed suggests that mild thermal processing (like your 160°C roast) can actually break down plant cell walls, making these antioxidants more accessible for absorption during digestion. The Benefit: Anthocyanins are proven to reduce oxidative stress and improve cardiovascular health by protecting the lining of blood vessels. The "Oil and Salt" Mechanism Rubbing the berries with oil and salt—is scientifically sound. Lipid-Mediated Absorption: Even though strawberries...