Health Fitness Food

Sprouted mung beans (Vigna radiata) are ready to be dried and ground into a fine powder. Sprouting activates enzymes and boosts the beans’ nutritional profile, making sprouted mung bean powder a potent superfood. Sprouted mung bean powder – made by germinating mung beans (also known as moong beans) and then drying and grinding them – is earning recognition as a nutrient-dense superfood. Sprouting causes biochemical changes in the beans that enhance their nutritional value and health benefits. Research shows that germination activates enzymes and boosts levels of vitamins, amino acids, and antioxidants in mung beans. The result is a sprouted mung bean flour rich in high-quality protein, dietary fiber, B vitamins, and bioactive compounds. In this article, we delve into the science-backed benefits of sprouted mung bean powder – from its improved nutrient profile and digestibility to its role in supporting digestion, blood sugar control, heart health, and immunity.  A Nutrient-Dense Pl...

 Let’s Make Life Easier — and Healthier Too! In this series, we’ll be making homemade lentil flours — one at a time. Today, it’s all about moong dal flour. Once you have this flour ready, you can make tons of recipes in a healthier, lighter way. And yes — it’s simple. First, wash the moong dal thoroughly and soak it overnight in water (3 times the amount of dal). The next day, drain the soaked dal using a colander and spread it out on a cloth to dry. If you have access to sunlight, that’s ideal. Otherwise, you can also dry it well under a fan. After about 2 days, when the dal is fully dry, grind it in a mixer — giving your grinder breaks in between — until you get a fine, smooth powder. And that’s it — your homemade moong dal flour is ready. Here are the key benefits of yellow moong dal (split and dehusked green gram), known for being light, easily digestible, and nutrient-rich — ideal for all ages, from toddlers to elders. ✅ Top Benefits of Yellow Moong Dal 1. E...