A Nourishing Tradition Langar wali dal, a staple in Sikh gurudwaras, is a simple yet incredibly satisfying dish. This hearty lentil stew is not just delicious but also packed with protein, making it a perfect meal for vegetarians. **Ingredients:** * 1 cup whole green mung beans, soaked overnight * 1 medium onion, chopped * 1 medium tomato, chopped * 2-3 green chilies, slit * 1 inch piece ginger, grated * 2-3 cloves garlic, minced * 1 teaspoon cumin seeds * 1/2 teaspoon asafoetida * 1 teaspoon turmeric powder * Red chili powder to taste * Salt to taste * Ghee or oil for cooking **Instructions:** 1. **Prep the Ingredients:** Drain the soaked mung beans. 2. Put all ingredients in a pressure cooker. 3. **Pressure Cook:** Add enough water to cover the lentils. Pressure cook for 40-50 minutes on low flame or until the lentils are soft. 4. **Mash and Adjust:** Once the pressure is released, mash the lentils partially. Add more water if needed to adjust the consistency. 5. **Serve Hot:** ...
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