Sprouted mung beans (Vigna radiata) are ready to be dried and ground into a fine powder. Sprouting activates enzymes and boosts the beans’ nutritional profile, making sprouted mung bean powder a potent superfood. Sprouted mung bean powder – made by germinating mung beans (also known as moong beans) and then drying and grinding them – is earning recognition as a nutrient-dense superfood. Sprouting causes biochemical changes in the beans that enhance their nutritional value and health benefits. Research shows that germination activates enzymes and boosts levels of vitamins, amino acids, and antioxidants in mung beans. The result is a sprouted mung bean flour rich in high-quality protein, dietary fiber, B vitamins, and bioactive compounds. In this article, we delve into the science-backed benefits of sprouted mung bean powder – from its improved nutrient profile and digestibility to its role in supporting digestion, blood sugar control, heart health, and immunity. A Nutrient-Dense Pl...
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