Health Fitness Food

How do you pop amaranth without burning it at home? Can you pop amaranth seeds like popcorn? Do you use oil to pop amaranth? Is popped amaranth healthy?   I know you have been wondering how to puff amaranth at home. You enjoy popped amaranth during navratri fasts. But have always wanted to pop rajgira at home. So Ravneet Bhalla presents the making of amaranth puff at home. To add to this video, I have another fasting recipe for navratri. If you love all things amaranth, then do not forget to try out other amaranth recipes on the channel. I will soon come up with a video on making amaranth granola, which is gluten-free and refined sugar free. What's more, you do not need added fat for this healthy fasting recipe in airfryer. So, let's begin popping amaranth in salt in a pressure cooker. If you are puffing amaranth for upwas or fasting, try using pink salt or sendha namak for this recipe. We use pink Himalayan salt during fasts because it is unprocessed and contains 84 trace elem

Hey health buddies, it is health first on Ravneet Bhalla's channel - your one-stop destination for all things healthy.  No, I do not make tall claims but this is the Best gluten-free granola recipe without oats, which is oil-free, refined sugar free, and vegan. The easy oil-free gluten free granola recipe makes a perfect treat as a navratri snack recipe. Or you may call it a Navratri special sweet dish recipe that uses gluten-free falahari puffed amaranth seeds, almonds, pista, buckwheat groats, pumpkin seeds. I have used homemade multipurpose golden syrup or jaggery syrup or molasses to sweeten the gluten-free granola.  So let's begin with the navratri special sweet dish recipe-cum-no gluten granola  Ingredients for gluten free oil free granola without oats  1 cup- puffed amaranth (how to pop amaranth at home https://www.youtube.com/watch?v=c-opq...)  1/4 cup- almonds  2tbsp-pumpkin seeds  2 tbsp- pistachio  1 tbsp-buckwheat groats (optional) kuttu seeds  2 tbsp -homemade gold

 What's your idea of a healthy mayonnaise substitute without oil? Are you looking for an alternative to oily, high fat, high calorie mayo? Okay so what is it that makes you shudder in store-bought mayonnaise? well, I have a healthy oil-free dairy free vegan mayonnaise recipe for you with ingredients easily available in your home. Yes, it does not require a lot of effort either. Once you try making this healthy mayonnaise recipe without oil, egg, and all things you wanna avoid in your creamy dip, you or kids won't ever go back to the store=bought junk. that's a promise. For this easy egg-free oil-free mayonnaise recipe, which is actually healthy and rich in nutrients, you need one dry roasted or boiled potato and half roasted or boiled or steamed carrot. That's your choice.  You will also need a few garlic cloves, black salt, lime juice, almond powder,  waterand nothing else. If you want to include an extra dose of vitamin C to your homemade mayonnaise, please grate zest

 How to make cookies at home in idli maker? Making homemade healthy eggless cookies without oven, otg, convection or airfryer is easy. If you have atta, jaggery, and ghee, you can bake healthy delicious indican cookies for Diwali or any occasion.  The best thing is homemade is healthy and you can bake biscuits in idli stand if you do not have an airfryer, otg or convection handy. Cookies in idli maker come out crispy even without baking powder or soda. However, baking in idli stand requires a few tips that I will share in the cookie-making video ahead. So if you are like me who loves to pair homemade healthy eggless cookies without maida, or refined sugar or even baking powder or soda with her hot cuppa, this healthy oats cookies recipe with the crunch of walnuts and goodness of jaggery will be a SHOW-STOPPER. So let's make crispy healthy oatmeal cookies without oven, baking powder or soda. Let me tell you if you are here for the first time, Ravneet Bhalla will answer all your doub

 Are oats gluten-free? Someone posted this query in a group. Why are some oats not gluten-free? Can oats be taken on a gluten-free diet?  Well, research reveals that oats may or may not be gluten free. If they are processed in the same facility as whole wheat, then they are contaminated. The manufacturers clearly mention this on the labels whether the packet you are buying has gluten or is gluten free. On a side note, oats on their own are gluten free, though they contain a protein, known as avenin, (in trace amounts) that behaves just like gluten and might cause intolerance for those with sensitivity to gluten protein. So you should first check the labels when you buy oats. Secondly, if you are gluten intolerant, take a taste test with a small amount of oats to see if avenin causes any reactions, though research considers it relatively safe for those with celiac disease symptoms.  But every human body is different and might react differently to certain compounds. You should always do

Unless you are a fan of doughy panckaes that are fluffy and melt in the mouth, these crispy rice flour pancakes will become a favorite treat. The brown rice pancakes are vegan and use no egg. These crispy delicious gluten-free pancakes are a perfect treat for kids and elders alike who love cakes and cookies. If you want to keep these thick and fluffy, you may add a little amount of baking powder, though I have kept this recipe chemical free. The rice flour pancakes vegan recipe is easy to make too. All you need is three ingredients - rice flour, cashew caramel, and water. I have used homemade brown rice flour and cashew caramel. To begin with, let's make caramel with cashews, which is oh so yum, rich, and creamy and plays a prominent role in making these crispy cakes a real treat. You will need to soak 1 cup of cashews in 2 cups of water. Discard the water after the cashews have soaked well. Let them sit in a colander for 5 minutes. I have used cashews from a local factory in Odish

 Can bananas replace eggs in pancakes? Well, if you are looking for an easy banana pancake recipe without eggs and baking powder/soda, Ravneet Bhalla presents one of the easiest eggless pancake recipes here. It's easy, it's healthy, and it's yummy. The eggless pancake with banana and semolina is a soft and delicious healthy snack for kids. No worries if you are not a kid. You may still bite into these delicious sweet pancakes made on an iron skillet.  you do not need to worry whether it is possible to use banana as a sub for egg. In this easy tawa pancake recipe with suji or semolina, I have shown how to make soft delicious nutty pancakes with banana alone. You do not need eggs or even raising agents. However, for fussy eaters, who want to see the beautiful texture of a pancake, please add a little amount of baking powder. For health freaks, a pancake without baking soda or powder will be a huge hit as it was at my place. I saw my MIL make pancakes or kadali chakuli in Odis

 if you have recently discovered that you are sensitive to gluten and cannot have wheat chapati, worry not as there are plenty of gluten-free roti options for you to try out. From ragi roti to jowar chapati, rice roti, cornmeal chapati or makki ki roti, besan ki roti, and millet chapatis, you will find numerous ways to make gluten-free chapatis without wheat at home. It takes only a little effort to make gluten-free makki ki chapati without breaking.  The cornmeal flatbread turns out super soft and will become a regular for those who love all things makka/maize or cornmeal. By the way, there is a world of difference between cornmeal and cornflour so do not confuse them with each other. Let's make makki ki roti without breaking with a rolling pin. ingredients for makki ki chapati recipe easy:  1/2 cup- cornmeal flour,  1/4 cup+2 tbsp- water or a little more 1/4 tsp- salt  1/4 tsp methi powder (fenugreek powder) 1/2 tsp- ghee How To Make makki ki roti with a rolling pin To begin with

When talking about women's health, you cannot ignore menopause. Many women fear menopause because of an array of problems associated with it. True, when your estrogen levels decrease in menopause, there might be an increase in your body temperature and weight.  Before talking about the menopause diet, let's see what MENOPAUSE is. Menopause is a stage that every woman passes through when she crosses 50 years of age. This is the period when your menstrual cycle stops completely or you do not have periods for 12 months at a stretch.  So does menopause happen suddenly? Well, you might first pass through Perimenopause before menopause strikes. This is the period shortly before menopause. In some cases, perimenopause can begin in the 40s and sometimes in the 30s. For some women, it could be as late as the mid-50s.  When perimenopause happens, you can start experiencing mood swings, hot flashes, fatigue, and low energy. Since hormone levels, especially estrogen, fall, it can start to

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and textur