Skip to main content

Posts

Showing posts with the label flax seed

IBS: Symptoms, Treatment

Experiencing digestive problems and altered bowel habits for more than 12 weeks? This could be IBS . Though the actual cause of IBS is unknown, it is known to be triggered by abnormalities in your gastrointestinal system, which may cause either too strong or weak contractions, which may speed up or slow passage of food from the stomach to the rectum. IBS Symptoms Common signs & symptoms of irritable bowel syndrome include: gas cramping bloating abdominal pain constipation diarrhea urinary frequency rectal bleeding weight loss food sensitivities heart burn altered bowel habits IBS Treatment Be choosy about what you eat and drink, since the condition is primarily the result of food sensitivities and allergies. Identify the food triggers that contribute to the symptoms. Signs of IBS vary from one person to another, so your symptoms may be different from that of another person. Avoid alcohol, caffeine, and sugary drinks, which affect met

Flax Seeds Benefits: How To Make Flax Meal, Diabetes-Friendly Crackers

There is a lot of buzz about flax seeds these days? Ever wondered what flax is all about? Wondering how flax benefits health and how do you put it to regular use? Well, there are reasons galore to make flax seeds a part of your regular diet. There are innumerable ways to include flax seeds in your everyday meal plans - from cakes to cookies, from savories to crispies, from curries to rotis, from ladoos to sweets, flax seeds can be put to many uses. We will also learn how to make diabetes-friendly crackers with flax seeds. Let's go straight to flax seed benefits first and see why you need to include this superfood in your diet. Flax seeds supply your body with alpha-linolenic (omega-3) and linoleic (omega-6), which are the most essential fatty acids that are essential to our health. Upon ingestion, your body converts these highly reactive fatty acids into phospholipids, required by the membranes surrounding the cells and the organelles within.  flax seeds ben