Skip to main content

Oil Free Snacks With Leftover Rice

rice potato oil free cutlets
Usually I do not use leftover rice, but today decided to experiment with them. Glad the experiment worked well.

Recipe for Oil Free Cutlets 

Leftover parboiled rice- 1/2 cup
Boiled potato- 2
Suji- 1/4th cup
Besan (gram flour)- 2 tbsp
1 tbsp- oatmeal (optional)
Salt - as per taste
Black pepper- 1/2 tsp
Slit Green chilly -1
Ginger- 1tsp
Chopped onion- 1
Coriander leaves- as per preference
Coriander powder- 1 tsp
Turmeric- 1/4 tsp
Cumin seeds (jeera)- 1/2 tsp
Lemon - for sprinkling after the tikkis are cooked
Oil- 1/4th tsp (just for greasing the tawa/ utensil) (I used skillet)

Try to mash leftover rice. Then mix with potato.
Chop onions and grate ginger. Add to the mix.
Add suji and besan. Mix everything well.
Add salt and the remaining ingredients, except oil and lemon.

Make small balls and press them with both hands. Keep the cute roundels in fridge for 30 minutes or longer.
Grease a non stick pan or utensil.
Place an iron skillet (tawa) over direct flame.
Keep the nonstick tawa over it.
Set the potato rings over it and cover with a lid or big utensil that covers the roundels properly.
Keep on low flame.
It will take time for the tikkis to bake, but nothing better than an oil-free snack.
Once the lower side is done, turn the cutlets upside down and cover again. Make sure the flame should be slow.
It took me almost 25 mins to bake these beauties.
Once done, just sprinkle some lemon juice over the cutlets and enjoy.

Comments

Popular posts from this blog

Can we use the soaked water for millets? Does millet need to be soaked?

 How long should millet be soaked before cooking? Soaking the millets overnight is a safe practice. Soaking breaks down the phytic acid in millets or for that matter grains and nuts. Phytic acid hinders the absorption of minerals and nutrients in food, including calcium, iron, and zinc. How? Phytates bind to minerals and nutrients and make their absorption difficult in the gut. Your tummy finds it tough to digest millets in that case. So soaking millets and draining off that soaked water makes it easier on your tummy.  Does millet need to be soaked? Yes, without soaking, you may not be able to derive benefits from millets. How much water do you need to soak millets? You may rinse millets well before soaking in at least double the amount of water.  How long should foxtail millet be soaked? All millets should be soaked overnight or for at least 6 hours. Soaking is a safe food practice that helps remove chemical and non-chemical toxicants that are an environmental hazard even in organic f

How To Make Jowar Roti Without Breaking With Rolling Pin at Home [Sorghum Flour Recipes\Benefits]

Is Jowar good for weight loss? Is Jowar better than wheat? Is Jowar good in summer? Is Jowar good for thyroid? Is Jowar better than Bajra? Can Jowar be eaten everyday? Well, these are some of the most common questions people ask about sorghum flour. Well, sorghum benefits health in more ways than one. First, if you are wondering how to make jowar roti without breaking with a rolling pin at home, let's dig into it and see how to do that easily. The method I follow for making soft, fluffy jowar rotis came up in my mind after my successful trial of ragi jowar chocos at home. I was making sorghum flour chapati earlier as well. Back then, I would struggle to gather the dough and it would often break. But this method has been a revelation of its own. I am happy to share it with you all.  Jowar is heat or cold  Jowar or sorghum has a cold potency so that means you can enjoy it during summers as a coolant. I won't mind enjoying jowar or sorghum flour recipes during winters too because

How To Make Weight Loss Cookies With Oatmeal | Diet Biscuits | Crispy Weight Loss Cookie Recipe Easy No Oven | Airfryer

Weight loss cookie recipe is hee - sugarfree, baking powder/soda free. Who says you cannot munch on cookies when on a diet? Of course, people will tell you a thousand tales to avoid calorie-laden cookies. But what if weight loss cookies are homemade with the best of ingredients available? weight loss cookies: a simple cookie recipe| airfryer cookies Okay wait! What does a weight loss regimen look like? What is the best food to eat on a diet? Which foods are best avoided for weight loss? Well, not a simple question, right? Worry not! This blog will help you find the key to living healthy following a healthy lifestyle. We live, eat, and talk healthy!! It's anywhere, anytime health on our minds. Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!  Anyway let's come back to the w eight loss cookies recipe. Did I tell you this is a no baking p