Health Fitness Food

 Here's Ravneet Bhalla's answer to all of you looking for Healthy breakfast ideas, healthy snack ideas, healthy food, healthy food recipes, healthy breakfast, healthy dinner ideas. This easy roti pocket recipe is easy to make and yummy to taste - of course, when Ravneet Bhalla posts a recipe, it has got to wear the healthy tag too. Let's prepare the chapati pocket dough, which is as simple as making your normal roti dough.  The difference is only that I follow no-knead dough method or autolysis.  Add water, a little amount of fenugreek powder, salt, and flour.  Mix with a spoon or spatula until it resembles wet sand. Splash water on top of the atta. Cover and keep asidefor 20-30 minutes.  The atta will set beautifully and you need tojust gather it into dough. That's it. The roti pocket dough is ready. Keep it aside. Now let's make the nutritious, yummy, healthy filling for these roti tacos. This healthy lunch recipe uses a bowl of boiled kabuli chana or white chickp

Health on your mind? It's on my mind always! What better way to think of health than kick-starting your day with a healthy menu?  Well, this instant muesli mix is just one healthy breakfast recipe that you would like to try out soon. With just a few ingredients easily available in every home, this instant muesli mix is what you should be trying out next. instant muesli mix - a healthy snack for preschoolers If kids do not love home food, then you are up for some challenging time.  Unfortunately, in many houses, home-cooked meals are a thing of the past, with processed foods becoming a major source of empty calories. Gradually, this results in nutritional deficits in the body, resulting in high levels of childhood obesity. Not only this, it leads to lifestyle-related scourges, such as cancer, diabetes, and heart disease. By cutting down outside food, junk food, and processed food from your everyday meals, you can ensure a healthy life for your family. Whi

If kids do not like sooji upma, it's time to become a little creative with the recipe. Roast some vermicelli along with the sooji to make sooji upma premix that your kids will fall in love with. Trust me, you will never have to bother about kid tantrums as far as this healthy breakfast option is concerned.  What's more, you can prepare the sooji upma premix and enjoy it as and when needed. suji vermicelli upma sooji upma premix recipe - healthy breakfast Almost each one of you can make upma - yes,  suji upma  that is! I had never been able to get it right until I learned the secret from my mother in law, who has some amazing culinary skills. She makes the yummiest semolina upma. suji upma with vermicelli This suji vermicelli upma recipe belongs to her. I tasted upma for the first time when she made it for us after our marriage. It used be our early morning feast! I loved every bit of it. But somehow I never tried to learn it from her for 4 y

oats gajjar idli I love idlis and have been trying different versions. I have already tried oats idli. This time decided to make these healthier with the addition of carrot.  Healthy Oats Gajjar Idli 1 cup- Oats 1 cup -Suji 1 cup- Curd  1/2 cup -Water (check the batter consistency - should not be too flowy, rather should be of dropping consistency) Salt- as per taste 1 Carrot- grated/ground Mustard seeds (rai)- 1/4 tsp Curry leaves (kadi pata) Chana dal - 2 pinches (optional) Urad dal- 2 pinches (optional) Oil Baking soda- 2 fat inches Procedure oats suji idli Grind oats. Keep aside. Take a pan. Add oil. Crackle mustard seeds. Add curry leaves. Next add chana dal and urad dal. Let them splutter. Add suji. Roast for 2-3 minutes. Now add oat powder. Fry for 2 mins. Let it cool down for 2-3 minutes. Mix with grated carrot. Take a bowl. Mix oats-suji with curd. Now add enough water to  reach dropping consistency. Add baking soda. Stir immediat