Health Fitness Food

Chaas recipe with Pure, unadulterated organic homemade beetroot powder Beetroot powder, derived from dried and ground beets, holds promise for several health benefits, but the scientific evidence varies in strength: * **Improved Blood Pressure:** Studies suggest dietary nitrates found in beetroot powder can convert to nitric oxide in the body, potentially relaxing blood vessels and lowering blood pressure. However, some research shows this effect might be more pronounced in people with already high blood pressure. * **Enhanced Athletic Performance:** Nitrates from beetroot powder may improve blood flow and oxygen delivery to muscles, potentially boosting exercise performance, particularly in high-intensity activities like cycling or running. More research is needed to solidify these claims. * **Anti-inflammatory Potential:** Beetroot contains betalains, pigments with antioxidant and anti-inflammatory properties. While some studies suggest beetroot may help manage inflammation markers, ...

The title says it all. This post is all about edible powders that can be used as flavoring agents, natural color, and to make food visually attractive. What more do we need? Though I am not too much in favor of drying food and storing the same, this is the best option for those days when these veggies are out of season. During the season, please make it a point to enjoy these fresh and flavorful. There's nothing better and healthier than fresh produce, right? homemade carrot powder Why say NO to artificial colors No means NO when it comes to using artificial colors, fragrances, and flavors. Since you all know me well, I love to bake healthy cookies with different flours. That's when I decided to put my homemade flours to use in my cookie recipes. The first one was moong dal digestive. The taste, aroma, and flavor of homemade flour compared with storebought mung atta gave me reasons enough to start making my powders at home. I can vouch for the flavor and taste profi...