Health Fitness Food

Chaas recipe with Pure, unadulterated organic homemade beetroot powder Beetroot powder, derived from dried and ground beets, holds promise for several health benefits, but the scientific evidence varies in strength: * **Improved Blood Pressure:** Studies suggest dietary nitrates found in beetroot powder can convert to nitric oxide in the body, potentially relaxing blood vessels and lowering blood pressure. However, some research shows this effect might be more pronounced in people with already high blood pressure. * **Enhanced Athletic Performance:** Nitrates from beetroot powder may improve blood flow and oxygen delivery to muscles, potentially boosting exercise performance, particularly in high-intensity activities like cycling or running. More research is needed to solidify these claims. * **Anti-inflammatory Potential:** Beetroot contains betalains, pigments with antioxidant and anti-inflammatory properties. While some studies suggest beetroot may help manage inflammation markers, ...

Makhana Kulfi offers a delightful and healthy alternative to traditional ice cream. This kesar pista kulfi recipe is easy to follow and perfect for those seeking a nutritious and refreshing summer dessert. Makhana Kulfi Ingredients: This recipe yields a delicious and healthy Indian ice cream treat. Here's what you'll need: 1 tablespoon millet rava (suji) 6-8 cashews 2 cups milk ½ cup jaggery (adjust based on your desired sweetness) Green cardamom powder (amount to taste) 1 handful makhana (fox nuts) A few saffron strands (optional) Pistachios (chopped, for garnish) Instructions Simmer the Base : In a pot, combine millet rava, cashews, milk, and cardamom powder. Bring to a boil over high heat, then reduce heat and simmer until the mixture thickens slightly. A dd Makhana and Sweetener: Add the makhana (fox nuts) and your chosen sweetener (jaggery powder in this case). Continue cooking and stirring until the mixture thickens further and the makhana softens. For an extra touch, ...