Health Fitness Food

There is a misconception that Indian food is predominantly based on carbohydrates. In reality, traditional Indian meals are designed to be balanced and nutritionally complete, combining various macronutrients—carbohydrates, proteins, fats, and fiber—in a harmonious way.  The foundation of many Indian dishes is indeed rice, wheat, or other grains, which provide carbohydrates for energy. However, these grains are typically paired with proteins, fats, and fiber from a variety of other foods, such as legumes (lentils, beans, peas), dairy (yogurt, milk), nuts, seeds, and vegetables. This thoughtful combination not only makes the meal more nutritionally balanced but also ensures that it supports overall health and well-being. 1. Carbohydrates: Energy Source Carbohydrates are an essential macronutrient that serves as the body's primary source of energy. Grains like rice, chapati (whole wheat), and millet are staples in many Indian diets, providing a steady release of glucose into the blo...