Health Fitness Food

Jowar, or sorghum, and little millet are nutrient-rich grains that offer numerous health benefits. **Fermentation** of the batter not only enhances the flavor but also improves its nutritional profile by increasing the availability of vitamins and minerals.  But if you are looking for a quick recipe, then you may try the instant version too, without fermentation. But I love fermented dosa more. Ingredients * 1 cup Jowar atta/ jowar flour, Sorghum Flour * 1/4 cup Little Millet Flour * 1/2 cup Curd * Green Chilies, finely chopped * Ginger, grated * Coriander Leaves, finely chopped * 1/4 cup Water and little more * Salt to taste * Ghee or oil for cooking Instructions 1. **Blend the Batter:** Combine jowar flour, little millet flour, curd, green chilies, ginger, coriander leaves, water in a blender. Blend until the batter is smooth and batter. 2. **Ferment the Batter:** Let the batter ferment for 3-5 hours in a warm place. This process improves the taste, texture, and nutritional value...

Little millet, also known as samak or bhagar , is a gluten-free grain that has been gaining popularity in recent years. It is a rich source of fiber, vitamins, and minerals, making it a valuable addition to a healthy diet. Nutritional Profile Fiber : Little millet is a good source of dietary fiber, which aids in digestion, promotes satiety, and can help regulate blood sugar levels. Vitamins and Minerals : It is packed with essential nutrients like B vitamins, iron, calcium, and magnesium. Antioxidants : Little millet contains antioxidants that help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.   Health Benefits Digestive Health : The fiber in little millet can help prevent constipation and promote a healthy gut. Weight Management: The high fiber content and low-calorie nature of little millet can aid in weight management. Heart Health: Little millet can help reduce cholesterol levels and improve heart health. Blood Sugar Control ...