Health Fitness Food

Amaranth, popularly known as rajgira in India, is an ancient grain-like seed that has been consumed for centuries for its nutritional and therapeutic value. As temperatures rise, many look for foods that not only nourish but also help cool the body. In this context, amaranth emerges as a scientifically backed and traditionally trusted option, offering both cooling properties and numerous health benefits. Cooling Nature of Amaranth In traditional Indian practices such as Ayurveda, foods are often classified based on their effect on the body’s internal temperature. Amaranth is considered a sheetal food, meaning it has a cooling influence. This makes it an ideal addition to a summer diet, especially when the body is prone to dehydration and heat-induced stress. From a modern nutritional standpoint, the cooling effect of amaranth can be attributed to its hydrating qualities and mineral composition. Rich in electrolytes such as potassium and magnesium, it supports thermoregulation and fluid...

In Punjab, people have traditionally eaten more mustard greens and spinach, but amaranth leaves, also known as cholai, are actually even healthier. Amaranth contains all the essential amino acids and is packed with iron, calcium, fiber, and antioxidants, making it a very nutritious green. Eating amaranth leaves can help strengthen your immune system, improve bone health, and prevent anemia because of its rich vitamin and mineral content. Its high fiber helps with digestion and keeps the gut healthy by preventing constipation. The antioxidants in amaranth protect your cells from damage, which supports heart health, skin, and eyesight. Since it has all the essential amino acids, it provides a complete source of protein, which is great for muscle repair and overall body nourishment. Amaranth also has anti-inflammatory qualities that may help reduce allergic reactions and inflammation in the body. It can assist in managing conditions like diabetes, high blood pressure, and weight control ...