Health Fitness Food

Kick-start your day with a healthy breakfast recipe. Looking to add another healthy recipe to your breakfast collection? Well, this surely is going to be a great start. Poha or rice flakes is a healthier alternative to many things normally used in Indian kitchens.  This makes even diabetes-friendly recipes. My diabetic parents-in laws have poha as a snack in the evenings. poha upma Here I am sharing two poha recipes - perhaps poha upma recipes that are unlike the kind of upma you have been having until now. The first simple breakfast recipe uses steamed veggies. It is as simple as steaming vegetables of your choice, say carrots, peas, capsicum and then adding them to a tempering of onion, tomato, and ginger. Finally, your poha upma is ready when you mix pre-soaked poha. Done! So simple; yet so yummy and healthy! I started eating poha a few years back after I found its varied uses as a snacking option and healthy breakfast alternative. Here is a very simple, fil