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Showing posts with the label celiac disease

6 Gluten-Free Diet Dangers That You Didn’t Know: Easy Gluten-Free Recipes

gluten-free There is a lot of buzz about going  gluten-free  these days. But unless you are sensitive to gluten or suffer from celiac disease, you may not need to switch to a gluten-free diet. Most people are going the gluten-free route, owing to the belief that gluten can have deleterious effects on health. Gluten in whole grains triggers inflammation in celiac disease patients and it might cause intestinal damage too. Alternatively, it may raise the risk of coronary heart disease in gluten intolerant people. But it’s fast becoming a fashion to go gluten-free in order to boost energy, lose weight, reduce calorie intake, or feel healthier. The gluten-free diet dangers outnumber the benefits for many people. So the next time you decide to eliminate gluten from your diet without any specific reason, do not forget to consider the dangers of gluten-free diet . gluten-free diet dangers If you are not gluten intolerant, it might be a mistake to eliminate gl...

Gluten-free Carrot Almond Cookie Without Baking Powder, Soda: Refined Sugar Free Baking Without Chemicals

Do you have the cookie confidence? Come with me on this journey, and I will show you how to get that cookie confidence! Will you? Welcome back to another gluten-free recipe of cookies without baking powder soda . This almond cookie recipe is special because it uses the goodness of carotene-rich carrots, which is converted by the body to Vitamin A - essential for your eye health. Again, the refined sugar-free part makes it even healthier. The gluten-free cookie recipe uses olive oil, with the minimal use of butter or ghee. On top of it, this is another from my series on baking without baking powder, soda, or all-purpose flour . What more could you ask for? Did  I say there is no refined flour here? This simple cookie recipe gives you an overload of fiber from nutty almonds, minerals from jaggery, vitamin E from extra virgin olive oil, and protein and carbs from brown rice flour. gluten free almond finger cookies with carrot: baking without baking powder All in all, t...

No Bake Carrot Brownies (Sugarfree, Gluten Free, Vegan)

Looking for a no bake vegan brownie recipe, which is also dairy free? Is there someone with lactose intolerance at home? Or has someone turned vegan in your relatives? Or are you allergic to chemicals and preservatives that cause histamine sensitivity? Well, this carrot brownie is just for you. Instant, vegan, gluten free, and quick to process, the carrot dairy free brownie is what you are looking for. What's more, you do not need to worry about sampling any artificial flavorings here. The recipe uses no baking powder or soda. Enjoy the carrot vegan brownies and indulge in fruity goodness. no bake carrot vegan brownies This is an atypical brownie with all the healthy ingredients that make it fudgy, nutty,healthylicious, and chocolaty. Frankly, I have never had brownies all my life and I do not know what to name this sugar-free beauty. But having seen so much craze for brownies in Gen Y and Gen Z, I wanted to give it a try. So I had to come up with something that is hea...

What is Gluten Allergy; How to Deal With It

gluten intolerance What is the buzz about gluten these days? Every other person is talking about gluten intolerance or gluten sensitivity. What is it? Over 20 million Americans experience stomach problems from gluten. A number of people also complain of celiac disease (CD), which is an autoimmune disorder caused by gluten sensitivity or intolerance.  However, gluten doesn’t rattle the guts of each one of us, but only affects people with celiac disease. This means gluten isn’t all that bad for everyone. It is not good for people with CD. In CD patients, these proteins are absorbed in the small intestinal walls. As a result, the immune system mistakes these proteins as intruders, starting a furious, tissue-damaging inflammatory response. In normal human beings, small bowel comprises villi or finger-like projections, which produce digestive enzymes. However, in celiac disease patients, the misguided response from the immune system attacks these villi. As a resu...