Health Fitness Food

 So you have transitioned to a millet diet. Well, that's your choice. I still believe in eating everything in moderation. This includes millets too. I love millets as these ancient grains are a powerhouse of nutrients. There are many healthy Indian millet recipes to enjoy these tiny grains. You can make millet cookies, cakes, burfis, laddus, dosa, idli, and what not. The best thing is you can replicate the same taste and flavor profile of rice in a millet. For example, this lemon Kodo millet recipe vegetarian is easy, filling, and sumptuous. The flavor of lemon in millet rice stands out.  millet rice lemony You will fall in love with this lemon millet recipe Indian and make it a regular in your meal plans. That's a promise.  Before starting with the recipe, I request you to SUBSCRIBE to my channel and hit the bell icon for immediate notifications on my latest healthy recipe updates. lemon millet rice recipe indian lemon kodo millet recipe vegetarian So for this easy lemon rice

Did you know that barley is a diabetic-friendly food grain? Now what makes barley a diabetes-friendly ingredient is its special type of soluble fiber or beta glucan (which is also found in oats) that helps promote healthy blood glucose levels. Research comparing two groups of diabetic men - one group fed with barley muffins and another one with cornstarch/maida muffins - claims that the former experienced significant reduction in blood glucose and insulin resistance. So this brings us to our diabetic-friendly food post - barley dosa. barley dosa for diabetic: food Diabetics or not, this barley dosa will surely become a regular in your kitchens. Unlike the typical rice dosa, barley dosa is a diabetic-friendly food because of its use of: barley oats moong dal/yellow lentils With the highest amount of dietary fiber in the grain, barley may be beneficial for those with metabolic syndrome, such as diabetes or thyroid.  Besides, barley benefits health in more ways than o

Broken wheat recipes for weight loss are getting widely popular.If you are here for a diabetes friendly recipe, then this one will come in handy. I love cracked wheat for its sheer range of health benefits. For a long time, I have been wanting to make idlis with dalia (broken wheat), but never had the courage. But my recent successful experiments with oats, ragi, and buckwheat idlis prompted me to go ahead with broken wheat as the main ingredient. So here I am with dalia idli - hubby simply loved these super soft, full of nutrition idlis. dalia idli Dalia /Broken Wheat As a rich source of fiber, cracked wheat aids in digestion. As a result, it aids in weight loss and weight management. It supplies your body with its regular dose of manganese. A rich source of protein and enzymes. dalia idlis for breakfast recipe healthy Cracked Wheat Benefits Whole grains, such as cracked wheat, are a holy grail for weight loss, helping you maintain a healthy body weight. Also

healthy snack oats methi chop How to cook oatmeal for breakfast? If you are looking for a diabetic friendly recipe, then this is it. If you want a weight loss recipe, then this one can be tried. If you are on a diet and wish to indulge in a healthy snack, why do not you try this steamed methi chop recipe? This is one simple recipe that gives you methi oatmeal chops, which are tasty, healthy, and filling. I have made it a point to include oats in my diet and make sure oat meal finds its way into a majority of my recipes. Today, I decided to experiment with another healthy snack recipe, using oats. Let's see what I have brought to you from my healthy kitchen. If you are wondering how to cook oatmeal for breakfast or for snacks, this recipe is a must try! oats benefits how to make oatmeal delicious With the winter season around, this is the best time to enjoy copious growth of methi. Let's go ahead and savor this herb in different forms to maximize h