Health Fitness Food

Ambali, a fermented millet porridge, is a traditional Odia breakfast renowned for its health benefits. This time-honored dish, often referred to as ' Mandya Jau ' in the past, exemplifies the wisdom of ancient culinary traditions. The fermentation process enriches the millet with probiotics, beneficial microorganisms that support a healthy gut microbiome.  Benefits of Fermented Millet Ambali * **Improved Gut Health:** Probiotics in ambali enhance digestion by promoting the growth of beneficial gut bacteria, aiding in nutrient absorption, and maintaining a balanced gut flora. * **Enhanced Immunity:** A healthy gut microbiome is crucial for a robust immune system. The probiotics in ambali can contribute to a stronger immune response, providing valuable support throughout the year, particularly during the changing seasons. * **Sustained Energy:** Rich in complex carbohydrates and protein, ambali provides sustained energy and keeps you feeling full for longer, making it an ideal br...

Here I come with the world's best tasting lacto fermented tomato sauce in India. If you or kids are ketchup crazy, then you ought to learn how to lacto ferment vegetables. Lacto-fermentation is a method to naturally ferment food and the fermentation process breask down enzymes for easier absorption in the body. This includes probiotics and nutrients in an easily absorbable form. Besides, when food is fermented in the best conditions, it undergoes carbonation, which is a natural byproduct and gives fermented food its notorious fizziness. If you are looking for gut-healing Indian foods, then this tomato ketchup is surely one. Ever tried making probiotic-rich lacto fermented tomato sauce? if you are yet to try out lacto fermentation, then this healthy recipes channel can help. I have started a series on natural ferments that you may want to try out as foods for gut health. #lactofermentedtomatoketchupindia​ #lactofermentedtomatosauce​ rich in b vitamins, the vegan tomato ketchup is ...