Health Fitness Food

 Homemade seasoning powder: A healthy seed salt recipe inspired by my Odisha lockdown kitchen A kitchen experiment that became a series The corona lockdown taught many of us how to slow down. For me, it also opened a new door in the kitchen. I spent almost 2.5 years in an Odisha village during that time. I learned many beautiful Odia recipes there. I also started experimenting with my own ideas. One of those experiments became my seed salt series. I have always loved gardening. So, even in Odisha, I started a small terrace garden. One season, I grew so much coriander that daily cooking could not finish it. I preserved some. I used some fresh. Then I pulsed a little coriander with seeds and salt to make a flavorful homemade seasoning powder. That simple idea felt like a desi-style nutritional yeast substitute. It had flavor, aroma, and a lovely savory touch. That was the beginning of my seed salt journey. Today’s homemade seasoning powder is made with roasted magaz seeds (seeds sa...

Healthy eating is not a tough task, is it? In fact, if you are a health freak and addicted to a healthy lifestyle, there is no looking back! A healthy lifestyle is quite within reach! So what is the best way to stay healthy? The best way to stay fit and healthy is to make some lifestyle changes and exercise regularly. Of course, you cannot expect to keep fit if you continue with unhealthy lifestyle choices, including smoking, drinking alcohol, abusing drugs, overeating, and making bad food choices. ·           Regular exercise – cycling, walking, swimming or playing with kids - can improve your health in more ways than one. It can help: ·           Lower blood pressure ·           Keep you active ·           Strengthen your heart ·        ...