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Showing posts with the label healthy diet

Healthy Diet for A Healthy Body & Mind: Exploring Metabolic Disorder Causes/How Healthy Lifestyle Helps

What goes in decides what comes out! We may not like this fact but this is a reality nobody can deny, can you? Your diet decides what your body becomes! A healthy lifestyle is equal to a healthy body! Do you know your body's metabolism is one of the critical factors in deciding your fitness and health? A poor metabolism could mean a diseased body. Your risk of thyroid, cardiovascular disease, obesity, stomach disorders, diabetes, hormonal disturbances, renal disease, liver dysfunction, and cancer increases with a metabolic disorder. Your healthy lifestyle (including diet and fitness regime) can be a savior from chronic degenerative diseases! Yes, a healthy diet plays a critical role in determining your cardiovascular  health - risk of heart disease metabolic health - risk of metabolic disorders weight management - risk of cancer insulin management -risk of diabetes How Do You Identify a Metabolic Disorder In simple words, metabolism is the proc

How to Stay Healthy; Eating Tips

Healthy eating is not a tough task, is it? In fact, if you are a health freak and addicted to a healthy lifestyle, there is no looking back! A healthy lifestyle is quite within reach! So what is the best way to stay healthy? The best way to stay fit and healthy is to make some lifestyle changes and exercise regularly. Of course, you cannot expect to keep fit if you continue with unhealthy lifestyle choices, including smoking, drinking alcohol, abusing drugs, overeating, and making bad food choices. ·           Regular exercise – cycling, walking, swimming or playing with kids - can improve your health in more ways than one. It can help: ·           Lower blood pressure ·           Keep you active ·           Strengthen your heart ·           Boost energy levels ·           Strengthen and build bones ·           Reduce fat ·           Improve muscle tone and strength ·           Improve sleep ·           Reduce stress, anxiety, tension, depression ·