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Showing posts with the label healthy eating

Simple, Tasty Quinoa Recipes: Idli, Upma, Dosa, Cookies

simple, tasty quinoa recipes We have compiled quinoa recipes on this page. Do take some time to explore these quinoa recipes that are healthy, quick to process, and filling to keep you full for a good amount of time. There is a lot of buzz about quinoa these days. Ever wondered why? Yes, the benefits of quinoa are immense and it is no surprise that you will instantly fall in love with this pseudocereal or pseudograin, which has gained widespread popularity as a super food among health freaks. Quinoa: A Super Food? Loaded with vitamins, minerals, antioxidant phytonutrients, and fiber, quinoa (pronounced as keen-waa) is a complete protein, thanks to its excellent amino acid balance. Yes, quinoa recipes are a perfect way to get your protein serving. With its notable vitamin E and omega-6 content, quinoa benefits health in more ways than one. It comprises flavonoids and polyphenols and is regarded as a neutraceutical, thanks to its high nutritional content. In simple words,

How to Stay Healthy; Eating Tips

Healthy eating is not a tough task, is it? In fact, if you are a health freak and addicted to a healthy lifestyle, there is no looking back! A healthy lifestyle is quite within reach! So what is the best way to stay healthy? The best way to stay fit and healthy is to make some lifestyle changes and exercise regularly. Of course, you cannot expect to keep fit if you continue with unhealthy lifestyle choices, including smoking, drinking alcohol, abusing drugs, overeating, and making bad food choices. ·           Regular exercise – cycling, walking, swimming or playing with kids - can improve your health in more ways than one. It can help: ·           Lower blood pressure ·           Keep you active ·           Strengthen your heart ·           Boost energy levels ·           Strengthen and build bones ·           Reduce fat ·           Improve muscle tone and strength ·           Improve sleep ·           Reduce stress, anxiety, tension, depression ·