Health Fitness Food

  "The more I learnt about fermentation, the more I realised that nature had been quietly doing remarkable things long before we gave them scientific names." If someone visits my kitchen for the first time, they may wonder why there are so many glass jars sitting on the counter. Some contain bubbling fruit. Some hold vinegar that has been quietly fermenting for months. Another jar may contain a sourdough starter that has been with me for years. Nearby, they might notice homemade yeast powder resting safely inside the refrigerator. To most people, they are simply jars. To me, each one tells the story of an experiment. Every jar reminds me that nature has always been the greatest teacher. Over the years, I have realised that I enjoy understanding food just as much as I enjoy cooking it. Whenever I come across a traditional method or hear an old family story, my first thought is rarely, "Will this work?" Instead, I ask, "Why does this work?" That simple quest...

 Good food is good mood, right? But you need the right food combinations to make food healthier. Do you know of any food combinations that can ruin health? Fiber is good, but eating fiber without water is a cardinal sin that would do more harm than good? Eating iron is excellent for your health but without vitamin C, it might not deliver its full benefits. Do you feel you are eating healthy but still not getting a health boost? If so, you are choosing the wrong food combinations. Please share in the comments if this is your experience. We would love to learn more. This video takes you through 4 combinations that can save life, add more nutrition to your platter, and make you healthier and of course, happier. After all, a healthy you is a happy you, hai na? So are you ready? Let's begin. Here, I start with my favorite combination - #1. iron and vitamin C Adding more iron to your diet will do you no good unless you combine it with vitamin C.  WHY? Well, unless you take vitamin C...