Health Fitness Food

We all keep stressing the fact that we should avoid processed foods. But what are processed foods? How do they affect health and wellbeing? Well, processed food is an example of a majority of snacks, baked goodies, fats, breakfast cereals, and meat products. What is considered a processed food?  What does processed food mean simple?  What are processed foods give examples?  What processed foods to avoid? Is rice processed food?  What are 3 highly processed foods?  What are the five white foods to avoid?  Is chicken processed food? Is potato processed food? what is unhealthy processed food processed versus unhealthy processed food Healthy versus highly processed food There are processed versus unprocessed foods. Then there are healthy processed foods and unhealthy processed foods. Confused? The United States Department of Agriculture (USDA) defines processed food as any raw food item that undergoes a series of processes, such as " washing, cleaning, milling, cutting, chopping, heat