As the temperature drops, our nutritional needs shift. While seeds are nutritional powerhouses year-round, not all seeds are created equal when it comes to seasonal health. If you are confused between Chia, Flax, and Sabja, you aren't alone. In this guide, we break down the science of these three seeds and explain why your choice matters specifically during the Indian winter. 1. The Winter Rule: Why We Sidelined Sabja (Basil Seeds) In traditional Ayurveda and modern thermogenic science, foods have a "Taseer" or a thermal effect on the body. The Cooling Effect: Sabja seeds are extremely cooling. While they are a miracle cure for acidity and heatstroke in June, consuming them in December can be counterproductive. They can increase the "Kapha" in the body, potentially leading to respiratory discomfort or a feeling of excessive cold for sensitive individuals. The Verdict: Keep your Sabja seeds stored away for the summer. For winter health, we ...
Transforming Lives Through Awareness