Struggling with bloating or poor digestion? Not all millets are the same. In this video, we dive into the PubMed-backed research on why Kodo and Little Millet are the ultimate "superfoods" for your microbiome. Why Your Gut Loves These Millets: Prebiotic Power: How Kodo millet feeds your Lactobacillus. Resistant Starch: Why Little Millet acts as a "slow-release" fuel for your colon. Anti-Inflammatory: The role of phenolic acids in repairing the intestinal lining. The Gut Health Champion: Kodo Millet and Little Millet While all millets are beneficial because they are gluten-free and alkaline, clinical research from PubMed and NIH identifies Kodo Millet (Paspalum scrobiculatum) and Little Millet (Panicum sumatrense) as the superior choices for gut healing, specifically for repairing the intestinal lining and feeding the microbiome. 1. The "Fiber Matrix" & Short-Chain Fatty Acids (SCFAs) Gut health depends on the production of Butyrate (a short-chain fat...
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