Health Fitness Food

cholesterol good or bad Every day we hear about high cholesterol content food and its impact on our health.  But hardly do we try to understand which foods actually contain high cholesterol. If you are interested in understanding which foods are rich in high cholesterol content, read further. Fat and cholesterol remain the most attention grabbers of all the nutrients in our diet. Dieticians or health experts focus on fat and cholesterol most of the time and blame both for all the health hazards and dietary concerns, though fat and cholesterol are essential components of the body and are vital to good health. Thus it is essential that fat and cholesterol-rich foods are taken in adequate quantity to keep the body metabolism functioning properly. Importance of Cholesterol Cholesterol is a fat-like substance found in the cells of our body. Our body produces cholesterol because it is essential for the production of sex hormone, bile, and vitamin D and functioning of