Wondering if dates are better than sugar? Well, calorie-wise, they are almost akin to each other but nutrition-wise, dates score heavily against refined sugar. They are packed with dietary fiber and minerals. Just look at the color of dates. This should give you an idea about their nutritional quotient. On the other hand, sugar is white, bleached, refined, and drained of nutrients. It is merely EMPTY CALORIES. Are dates healthier than sugar? क्या खजूर चीनी से ज्यादा सेहतमंद होते हैं? Are dates better than sugar for diabetics? Dates contain minerals and nutrients, including calcium, iron, zinc, magnesium, potassium, selenium, phosphorus, and amino acids in addition to fiber and phenolic compounds. What are phenolic compounds? Well, phenolics are antioxidants that are known to have anti-inflammatory and antithrombotic effects. It is believed that phenols may help reduce blood pressure. Are dates OK for diabeti c s? Dates have a low glycemic index but have 70% sugar. But their rich p
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